Orange Coconut Plantain Bites (AIP) Print 3 LikeDislike By Jessica Flanigan A perfect Autoimmune Paleo Sweet Snack!Plantains are known to be a great binder, dessert maker and banana alternative for those of us on AIP. But if you have not tried them, they are different than bananas; not as sweet which can be a surprise! My daughter says when eating plantains, “Mom are these a fruit or vegetable?” which I think is really accurate and funny too. I buy them green (like for this recipe) and bake or fry them. For this recipe I fried them for about 20 minutes in a few tablespoons of coconut oil to soften and brown them. Starches like plantains are great while I am working. Sometimes I only have a minute or two between clients, and I can pop these in my mouth and they hit all the notes I need; starch, fat and flavor. I added orange zest to coconut manna, and tossed the fried plantains in them and then rolled in toasted coconut. Best of all, these have NO added sugar, so as long as your AIP plan includes fruit and plantains, this is a fun, easy snack!I keep them in the fridge in an airtight container. Also, coconut manna can be slightly awkward to spread on the fried plantains. It does not coat beautifully like melted coconut oil. I use a spoon and spread a bit of the orange-scented manna on each plantain if it is not easily spreading before dipping in the toasted coconut. This is a great recipe for kids to help you make btw.
The BEST Roasted CarrotsBy Dana MonseesAs far as vegetables go, roasting them is THE BEST. And these are THE BEST roasted carrots. ever. When I work with clients as a health coach, they’re always looking for new delicious ways to get more vegetables in their life – whether they actual...
Dairy Free High Protein BrowniesBy Megan DensmoreI am a chocoholic. I also am gluten intolerant and very hypoglycemic. I try to be aware of my sugar and dessert intake while in prep for my kettlebell sport competitions. If I am building muscle as an athlete I want to make sure the food I take in ...
Matcha LatteMatcha lattes are popping up on coffee and tea menus everywhere. While the presentation is often so fancy, in reality matcha lattes are easy to make. Just mix matcha with hot water and whisk well. Then add heated milk and sweetener of your choice an...
Sugar Free Spiced Cinnamon Turmeric Apple CiderBy Further FoodWhen it’s a cold afternoon and you’re relaxing by the fire, there is nothing more appealing than having a hot, delicate drink. So try our Spiced Cinnamon Turmeric Apple Cider with Protein Boost, which combines the soothing qualities of apple cide...
No-Cook Vegan Creamy Tomato and Basil SoupBy Christine RoseberryThis month my husband has put himself up to the challenge of a 30 day plant-based diet. At least half of that he is trying to eat raw foods. I have to say I am really impressed with his efforts, he has been doing really well. Mind you, this is coming...
Spiced Apple Cinnamon Breakfast BowlBy Christine Roseberry, Certified Holistic Nutrition PractitionerIf you’re looking for a hearty breakfast that’s satisfying and filled with protein, this breakfast bowl is perfect! It’s also a nice change up from the usual smoothie. This is a great fibro-fighter meal, with ginger and turmeric helping to c...