Orange Coconut Turmeric Smoothie (Dairy-Free, No Sugar Added)

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Smoothies are so easy to make-just combine all the ingredients in the blender and mix. This one contains a delicious blend of orange and coconut milk, mixed with anti-inflammatory turmeric. The added collagen protein gives this smoothie extra protein, plus lots of added benefits to hair, skin and nails. And we love that this smoothie is dairy free and has no added sugar.

To get more recipes and other nutritional advice from RD Jenna Gorham, go to https://www.jennagorhamrd.com/

Further Food Nutritionist Commentary:

This smoothie is packed with protein, nutrients, and health benefits. Oranges are high in vitamin C which will help keep your immune system health, cauliflower is high in sulforaphane, an antioxidant that can help reduce the risk of cancer, and flax seeds are high in fiber which improves digestion. Start your morning off right with this smoothie!

By Camryn Goldstein

Orange Coconut Turmeric Smoothie (Dairy-Free, No Sugar Added)

  • Prep Time: 3 minutes
  • Cook Time: N/A
  • Servings: 1

Ingredients

1 orange, peeled
1 cup cauliflower (fresh or frozen)
1 cup lite coconut milk
2 scoops Turmeric Tonic
1 tablespoon Whole Milled Flaxseed
1 packet or scoop of Collagen Peptides
unsweetened coconut flakes to top (optional)

Instructions

  1. Combine all ingredients in a high-speed blender and blend until very smooth.
  2. Pour in a glass and top with unsweetened coconut flakes.

 

Combine all ingredients in a high-speed blender and blend until very smooth. Pour in a glass and top with unsweetened coconut flakes.  

Nutrition Information

Per Serving: Calories: 235; Total Fat: 9 g; Saturated Fat: 4 g; Monounsaturated Fat: 0 g; Polyunsaturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 86 mg; Potassium: 320 mg; Carbohydrate: 26 g; Fiber: 7 g; Sugar: 14 g; Protein: 12 g

Nutrition Bonus:

Vitamin C: 168%; Vitamin A: 6%; Iron: 9%; Calcium: 30%

Scoop, mix, go further.

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