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Paleo, No-bake Raspberry Fudge Muffins

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Serving food is certainly an important love language for me, so I work hard finding ways to nurture my family with healthy treats. One way that I show my love is by serving these raw, paleo Raspberry Fudge Hearts as a snack or dessert.  The kids have fun helping me make them, and we all enjoy eating them!

Further Food Commentary:

No added sugar, no problem! Using foods like dates, raspberries and vanilla to sweeten foods can reduce or eliminate the need for added sugars (like cane sugar), which are much more likely to cause spikes in blood glucose levels. Dates, although high in sugar, are also very high in fiber, which helps to reduce absorption of glucose into the bloodstream and aids in digestion. Cashews and walnuts provide healthy fats, and protein that also helps to reduce the rate of absorption of glucose into the bloodstream, making this whole-foods based sweet treat a great option to satisfy your sweet-cravings.

By Samantha Bernstein Gordon, RD
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Paleo, No-bake Raspberry Fudge Muffins

Stars ( Reviews)

  • Prep Time:10 mins
  • Cook Time:1 hour in freezer
  • Servings: 12

Ingredients

1 cup cashews (raw)

1 cup walnuts (raw)

1 1/2 cups dates (pitted)

1 cup raspberries (frozen)

1 teaspoon vanilla

1/2 teaspoon sea salt

2/3 cup unsweetened cocoa powder

Instructions

  1. Place all of the ingredients in food processor and run it on high, until the mixture is thick and smooth.
  2. Press about 3 tablespoons of the mixture into each cup of a lined muffin tin, or silicone cups that are the size of muffins.
  3. Let the fudge cool in the freezer for an hour before removing from tin/cups.
Place all of the ingredients in food processor and run it on high, until the mixture is thick and smooth. Press about 3 tablespoons of the mixture into each cup of a lined muffin tin, or silicone cups that are the size of muffins. Let the fudge cool in the freezer for an hour before removing from tin/cups.

Nutrition Information

Per Serving:  Calories: 186; Total Fat: 11g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Polyunsaturated Fat: 5g; Cholesterol: 3mg; Sodium: 98mg; Potassium: 262mg; Carbohydrate: 22g; Fiber: 5g; Sugar: 14g; Protein: 5g

Nutrition Bonus:   Iron:10%

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