Peaches are wonderful to use when they are in season. With the combination of peaches and coconut, that just screams happiness to me. Why not make a yummy delectable smoothie?! On top of that, having a scoop of protein powder in it, makes for a well rounded snack!
Further Food Nutritionist Commentary:
By Amy Shapiro, MS, RD, CDN
Paleo Peach Coconut Smoothie
1 cup coconut milk
1 cup ice
2 large peached (peeled and cut into chunks)
1 tablespoon fresh lemon juice (to taste)
1 scoop vanilla or non-flavored protein powder
1. Place all ingredients into a blender and blend well.
Per Serving: Calories: 334; Total Fat: 6g; Saturated Fat: 4g; Monounsaturated Fat: 0g; Polyunsaturated Fat: 0g; Cholesterol: 65mg; Sodium: 90mg; Potassium: 840mg; Carbohydrate: 37g; Fiber: 8g; Sugar: 31g; Protein: 39g
Nutrition Bonus: Calcium: 64%; Vit C: 50%; Vit A: 32%; Iron: 6%
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