Fruit is a healthy way to satisfy your sweet tooth! This Paleo Peach Pudding is delicious and super easy to make. It’s also vegan and diabetic friendly.
Further Food Nutritionist Commentary:
By Nikki Nies, MS, Nutritionist
Paleo Peach Pudding
For the Pudding:
1 cup raw cashews
2 tablespoons maple syrup
1 teaspoon vanilla
1 tablespoon fresh lemon juice
1/4-1/2 cup light coconut cream
1 tablespoon organic lemon zest
1/4 teaspoon pink himalayan salt
For the Garnish:
1/4 cup Berries
1 teaspoon coconut cream (chilled)
1 teaspoon hemp hearts
fresh mint leaves
- Add all of the ingredients for your pudding in your food processor.
- Run it on high until it is the consistency that looks good to you. You will probably need more coconut cream, but start with just a quarter cup. You can also add more sweetener if you’d like.
- Scoop the pudding into serving bowls, then chill it.
- Garnish it just before serving. Make sure to use full fat, chilled coconut cream for the garnish, so that it’s solid enough to make a cute little scoop. Enjoy!
Per Serving: Calories: 143; Total Fat: 5g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Polyunsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 118mg; Potassium: 325mg; Carbohydrate: 24g; Fiber: 3g; Sugar: 19g; Protein: 3g
Nutrition Bonus: Vit C: 20%; Iron:6%
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