Fruit is a healthy way to satisfy your sweet tooth! This Paleo Peach Pudding is delicious and super easy to make. It’s also vegan and diabetic friendly.
Further Food Nutritionist Commentary:
By Nikki Nies, MS, Nutritionist
Paleo Peach Pudding
For the Pudding:
1 cup raw cashews
2 tablespoons maple syrup
1 teaspoon vanilla
1 tablespoon fresh lemon juice
1/4-1/2 cup light coconut cream
1 tablespoon organic lemon zest
1/4 teaspoon pink himalayan salt
For the Garnish:
1/4 cup Berries
1 teaspoon coconut cream (chilled)
1 teaspoon hemp hearts
fresh mint leaves
- Add all of the ingredients for your pudding in your food processor.
- Run it on high until it is the consistency that looks good to you. You will probably need more coconut cream, but start with just a quarter cup. You can also add more sweetener if you’d like.
- Scoop the pudding into serving bowls, then chill it.
- Garnish it just before serving. Make sure to use full fat, chilled coconut cream for the garnish, so that it’s solid enough to make a cute little scoop. Enjoy!
Per Serving: Calories: 143; Total Fat: 5g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Polyunsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 118mg; Potassium: 325mg; Carbohydrate: 24g; Fiber: 3g; Sugar: 19g; Protein: 3g
Nutrition Bonus: Vit C: 20%; Iron:6%
You Might Also Like
Crispy on the outside, chewy in the middle, and filled with all that sweet lemon flavor! These lemon glazed cookies are the perfect gluten-free treat for spring! When it comes to desserts, I’m usually a chocolate girl all the way. But with sprin...
Funny story: I used to be terrified to make ceviche at home. I would always order it out at restaurants and loved having it at friend’s houses, but making it on own?? That was a no-go! That was until I had a homemade version and saw that it really ...
By Amanda Appell
I cannot get enough chocolate! I wanted to create a healthy “superfood” chocolate that was dairy-free, gluten-free, with no guilt associated!...
By Karen Tayeh, Nutritionist
Since diabetes, whether its gestational, Type I or Type II, involves lowering carb intake and increasing healthy lean protein and healthy fats, this meal does it all! One serving of this chicken dish equals less than 15g of carbohydrate (most of i...
By Hillary Bergh
I love chicken wings. Who doesn't? Chiles are a no-go for me, so I opt for the heat of ginger and a little lime. If I'm headed for a picnic or potluck, these are my default, along with a big chopped salad. I also often make these at home for movie ni...
If you’re looking for an easy, plant based dinner this recipe is for you! We’re slowly starting to add more plant based recipes into our dinner rotation over here. I’m much better at adding plant based breakfasts or lunches into our weekly meal...