Paleo Peach Pudding

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Fruit is a healthy way to satisfy your sweet tooth! This Paleo Peach Pudding is delicious and super easy to make. It’s also vegan and diabetic friendly.

Further Food Nutritionist Commentary:

​Not only do cashews contain a lower fat content than other nuts, about 80% of their fat is the healthy kind, called unsaturated fatty acids. Also, a ¼ cup of cashews can help one reach their Daily Value of copper, phosphorus, manganese and magnesium. You can also use agave or honey if you don’t have any maple syrup on hand. Make this dish your own field of creatively with your favorite toppings, adding in seasonal berries gives you an added punch of antioxidants and plays well with the peaches and cashews!

By Nikki Nies, MS, Nutritionist
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Paleo Peach Pudding

  • Prep Time:15 Minutes
  • Cook Time:0 Minutes
  • Servings: 4

Ingredients

For the Pudding:
1 cup raw cashews
3 peaches
2 tablespoons maple syrup
1 teaspoon vanilla
1 tablespoon fresh lemon juice
1/4-1/2 cup light coconut cream
1 tablespoon organic lemon zest
1/4 teaspoon pink himalayan salt

 

For the Garnish:
1/4 cup Berries
1 teaspoon coconut cream (chilled)
1 teaspoon hemp hearts
fresh mint leaves

Instructions

  1. Add all of the ingredients for your pudding in your food processor.
  2. Run it on high until it is the consistency that looks good to you. You will probably need more coconut cream, but start with just a quarter cup. You can also add more sweetener if you’d like.
  3. Scoop the pudding into serving bowls, then chill it.
  4. Garnish it just before serving. Make sure to use full fat, chilled coconut cream for the garnish, so that it’s solid enough to make a cute little scoop. Enjoy!
Add all of the ingredients for your pudding in your food processor. Run it on high until it is the consistency that looks good to you. You will probably need more coconut cream, but start with just a quarter cup. You can also add more sweetener if you’d like. Scoop the pudding into serving bowls, then chill it. Garnish it just before serving. Make sure to use full fat, chilled coconut cream for the garnish, so that it’s solid enough to make a cute little scoop. Enjoy!

Nutrition Information

Per Serving:  Calories: 143; Total Fat: 5g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Polyunsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 118mg; Potassium: 325mg; Carbohydrate: 24g; Fiber: 3g; Sugar: 19g; Protein: 3g

Nutrition Bonus: Vit C: 20%; Iron:6%

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