Paleo Tuna Salad Print 1 LikeDislike By Dr. Tara Weir This Paleo Tuna Salad is the best for those busy days with the kids. They love it! This tasty protein-packed dish comes together in a matter of minutes, is both modifiable & versatile, and uses those tins of tuna (or sardines or mackerel or chickpeas) that we all have kicking around!The base recipe is super simple. I have used a paleo & keto-friendly avocado mayonnaise, but it will also work with Greek yogurt, cottage cheese, or mashed avocado. Once you’ve got the base, you can go with as many of the optional add-ins as you like.And get creative with how you eat it! Tuna salad is great for more than just sandwiches. Try it in wraps, quesadillas, or lettuce tacos; on top of greens, crackers, sweet potato toast, or baked potatoes; or stuffed inside half an avocado or bell pepper!
The BEST Roasted CarrotsBy Dana MonseesAs far as vegetables go, roasting them is THE BEST. And these are THE BEST roasted carrots. ever. When I work with clients as a health coach, they’re always looking for new delicious ways to get more vegetables in their life – whether they actual...
Matcha LatteMatcha lattes are popping up on coffee and tea menus everywhere. While the presentation is often so fancy, in reality matcha lattes are easy to make. Just mix matcha with hot water and whisk well. Then add heated milk and sweetener of your choice an...
Sugar Free Spiced Cinnamon Turmeric Apple CiderBy Further FoodWhen it’s a cold afternoon and you’re relaxing by the fire, there is nothing more appealing than having a hot, delicate drink. So try our Spiced Cinnamon Turmeric Apple Cider with Protein Boost, which combines the soothing qualities of apple cide...
Marinated Pork Tenderloin TraybakeBy Holly ChandlerI love a simple dinner, but I still need it to be healthy and filling, even if it is quick! This pork dish is low in fat as it uses the loin, and is packed full of vegetables. Around this time of year I love to use seasonal ingredients, so this dish ...
No-Cook Vegan Creamy Tomato and Basil SoupBy Christine RoseberryThis month my husband has put himself up to the challenge of a 30 day plant-based diet. At least half of that he is trying to eat raw foods. I have to say I am really impressed with his efforts, he has been doing really well. Mind you, this is coming...
