Papaya Enzyme Anti-inflammatory Smoothie Print 14 LikeDislike By Heather Juliet My absolute favorite fruit is papaya. I could eat it every single day! I was inspired to create a smoothie with some ripe papaya I had in order to jumpstart my digestion that morning. Papaya has amazing digestive enzymes so it’s a great choice first thing in the morning after I drink my water.
Myrtle toddy June 19, 2020 at 9:45 amDoesn’t help me at all .I want information on cleansing kidney problems. Reply ↓
Heather Juliet Post authorJune 24, 2020 at 6:47 amA lot of things contribute to sick kidneys so always check with your doctor first. Drinking 1-2 Liters of water a day with electrolytes is your base and will help you flush your kidneys. Other herbs like ginger, milk thistle, marshmallow root, beer root are good for cleansing. Research those and see what your doctor says. Good luck! Reply ↓
thisG February 16, 2016 at 10:47 pmThis is AMAZING. I use the NutriBullet & added a handful & a half of spinach to add some extra nutrients- delicious beyond belief. Thanks! Reply ↓
The BEST Roasted CarrotsBy Dana MonseesAs far as vegetables go, roasting them is THE BEST. And these are THE BEST roasted carrots. ever. When I work with clients as a health coach, they’re always looking for new delicious ways to get more vegetables in their life – whether they actual...
Dairy Free High Protein BrowniesBy Megan DensmoreI am a chocoholic. I also am gluten intolerant and very hypoglycemic. I try to be aware of my sugar and dessert intake while in prep for my kettlebell sport competitions. If I am building muscle as an athlete I want to make sure the food I take in ...
Matcha LatteMatcha lattes are popping up on coffee and tea menus everywhere. While the presentation is often so fancy, in reality matcha lattes are easy to make. Just mix matcha with hot water and whisk well. Then add heated milk and sweetener of your choice an...
Sugar Free Spiced Cinnamon Turmeric Apple CiderBy Further FoodWhen it’s a cold afternoon and you’re relaxing by the fire, there is nothing more appealing than having a hot, delicate drink. So try our Spiced Cinnamon Turmeric Apple Cider with Protein Boost, which combines the soothing qualities of apple cide...
No-Cook Vegan Creamy Tomato and Basil SoupBy Christine RoseberryThis month my husband has put himself up to the challenge of a 30 day plant-based diet. At least half of that he is trying to eat raw foods. I have to say I am really impressed with his efforts, he has been doing really well. Mind you, this is coming...
Spiced Apple Cinnamon Breakfast BowlBy Christine Roseberry, Certified Holistic Nutrition PractitionerIf you’re looking for a hearty breakfast that’s satisfying and filled with protein, this breakfast bowl is perfect! It’s also a nice change up from the usual smoothie. This is a great fibro-fighter meal, with ginger and turmeric helping to c...
