FREE SHIPPING on all U.S. Orders $49+

Peach Blueberry Crisp (Vegan, Gluten-free)

Print
peach-blueberry-crisp-recipe-vegan-gluten-free-diet

By

Honestly what’s better than fresh jersey peaches and organic blueberries?

I was in the mood to bake using the fruit I had in the kitchen. So with just a few ingredients I put together this peach and blueberry cobbler – gluten free, vegan, with only natural sugars added!

Further Food Commentary:

In order to ensure that this recipe is gluten-free, be sure to buy oats and oat flour that are specifically labeled gluten-free. Oats themselves are gluten-free, but can be contaminated by being processed on machines that also process wheat or gluten-containing foods.

Coconut sugar is made from the sap of coconut trees. Its nutritional value is very similar to table sugar, although the process to make it is considered more natural. Any sweetener, whether it be agave nectar, honey, maple syrup, or coconut sugar, should still be used in moderation. The Dietary Guidelines for Americans, released this year, specifically focus on decreasing the amount of added sugars in our diet.

Coconut oil is high in saturated fat and is not recommended for individuals with heart disease or high cholesterol. Consider replacing the coconut oil with olive oil, which is high in unsaturated (healthy) fats.

By Alex Lane MS, RDN/LD

Peach Blueberry Crisp (Vegan, Gluten-free)

Stars ( Reviews)

  • Prep Time:15 mins
  • Cook Time:40 mins
  • Servings: 6

Ingredients

For the filling:

3-4 large peaches (chopped)
1 cup of blueberries (rinsed)
2 tablespoons oat flour
1/4 cup of agave nectar
juice of 1 lemon

Crust Ingredients:

1/2 cup of almond meal (i use bob’s red mill)
1/4 cup coconut oil – melted
1/4 cup of coconut sugar
1 tablespoon cinnamon
1 cup gluten free rolled oats (also bob’s red mill)

Instructions

  1. Preheat oven to 425F.
  2. Add the peaches and blueberries to the pie pan and toss with 2 tablespoons of oat flour.
  3. Combine the fruit mixture with the agave nectar.
  4. Add lemon juice and mix all ingredients.
  5. Next, prepare the crust: In a medium bowl mix together all the ingredients.
  6. Bake for about 40 minutes. the color + aromas of this crisp were amazing!
  7. Let cool + enjoy!

This recipe works as a dessert with whipped coconut cream, a yummy breakfast with a bit of yogurt, or just plain as I enjoyed it!

Preheat oven to 425F. Add the peaches and blueberries to the pie pan and toss with 2 tablespoons of oat flour. Combine the fruit mixture with the agave nectar. Add lemon juice and mix all ingredients. Next, prepare the crust: In a medium bowl mix together all the ingredients. Bake for about 40 minutes. the color + aromas of this crisp were amazing! Let cool + enjoy! This recipe works as a dessert with whipped coconut cream, a yummy breakfast with a bit of yogurt, or just plain as I enjoyed it!

Nutrition Information

Per Serving:  Calories: 329; Total Fat: 16g; Saturated Fat: 9g; Monounsaturated Fat: 1g; Polyunsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 1mg; Potassium: 242mg; Carbohydrate: 44g; Fiber: 5g; Sugar: 29g; Protein: 6g


Nutrition Bonus:  Vit C: 19%; Iron: 7%

Print
Coffee Lover's Collagen
Kate Van Horn Contributor
Kate Van HOrn
email
shebekaleinit@gmail.com

Leave a comment

Your email address will not be published.

You Might Also Like

Healthy Butter Pecan Fudge

Anything with the word “butter” has got my attention! Well this actually NO butter (just pecan butter LOL) but tastes just as sinful without all the processed sugar you would find in your typical “Butter pecan fudge” – and added bonus! Thes...

The BEST Roasted Carrots

By Dana Monsees

As far as vegetables go, roasting them is THE BEST. And these are THE BEST roasted carrots. ever. When I work with clients as a health coach, they’re always looking for new delicious ways to get more vegetables in their life – whether they actual...

Dairy Free High Protein Brownies

By Megan Densmore

I am a chocoholic. I also am gluten intolerant and very hypoglycemic.  I try to be aware of my sugar and dessert intake while in prep for my kettlebell sport competitions. If I am building muscle as an athlete I want to make sure the food I take in ...

Matcha Latte

Matcha lattes are popping up on coffee and tea menus everywhere. While the presentation is often so fancy, in reality matcha lattes are easy to make. Just mix matcha with hot water and whisk well. Then add heated milk and sweetener of your choice an...

Sugar Free Spiced Cinnamon Turmeric Apple Cider

By Further Food

When it’s a cold afternoon and you’re relaxing by the fire, there is nothing more appealing than having a hot, delicate drink. So try our Spiced Cinnamon Turmeric Apple Cider with Protein Boost, which combines the soothing qualities of apple cide...

No-Cook Vegan Creamy Tomato and Basil Soup

By Christine Roseberry

This month my husband has put himself up to the challenge of a 30 day plant-based diet. At least half of that he is trying to eat raw foods. I have to say I am really impressed with his efforts, he has been doing really well. Mind you, this is coming...

A Better For You Brew
Further Food Unflavored Collagen Peptides

100% Satisfaction Guarantee

30-day money back guarantee. No questions asked.

Send this to friend