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Peanut Butter and Jelly Overnight Oats

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Peanut butter and jelly overnight oats is what happens when you really want peanut butter and jelly sandwich, but you rarely eat bread. So you create peanut butter and jelly overnight oats.

Further Food Nutritionist Commentary:

​Chia seeds are a great alternative to processed grains, such as white bread, since they are a boost in fiber-10 g in only 2 tablespoons. They also have protein, calcium, antioxidants and omega 3s. Specifically, they are one of the richest plant based sources of alpha linoleic acid, aiding in the reduction of inflammation, high cholesterol, and enhancing cognitive performance. 100 g of raspberries are just 52 calories, providing 16% of daily recommended intake of fiber, at 6.5 g and 1.5 g of protein. Their natural sweetness may satisfy your sweet tooth. In addition, the inclusion of 186 mg of potassium aids in maintaining health blood pressure.​

By Nikki Nies, MS,RD, LD
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Peanut Butter and Jelly Overnight Oats

  • Prep Time:5 minutes + overnight
  • Cook Time:n/a
  • Servings: 1

Ingredients

1/2 cup of rolled oats – buy gluten-free oats if you are gluten intolerant
1 tablespoon of chia seeds
1 teaspoon of vanilla extract
1 cup of milk (I used oat milk)
1 tablespoon of natural peanut butter
1 heaping scoop of Further Food Collagen (optional)

Raspberry Jam

¾ cup of raspberries (fresh or frozen)
4 dates

Instructions

  1. Add all the ingredients to a bowl, plastic container or a jar. Mix well.
  2. Cover and leave in the fridge overnight.
  3. In the morning stir well and enjoy!

Raspberry Jam

  1. Add all ingredients to a blender and blend until smooth.
Add all the ingredients to a bowl, plastic container or a jar. Mix well. Cover and leave in the fridge overnight. In the morning stir well and enjoy! Raspberry Jam Add all ingredients to a blender and blend until smooth.

Nutrition Information

Per Serving:  Calories: 873; Total Fat: 28 g; Saturated Fat: 4 g; Monounsaturated Fat: 5 g; Polyunsaturated Fat: 5 g; Cholesterol: 0 mg; Sodium: 56 mg; Potassium:1520 mg; Carbohydrate: 139 g;  Fiber:26 g; Sugar: 70 g; Protein: 24 g
Nutrition Bonus:
Vitamin C: 18%; Vitamin A: 3%; Iron: 26%; Calcium: 30%;
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