MeetElderberry Soothing Syrup.  Nature's Best Immune Support. 
Subscribe and Save 15% on every order
FREE SHIPPING ON ALL DOMESTIC ORDERS $75+

Pineapple Cranberry Sauce (No-Sugar Added, Vegan)

Print

By

Cranberry sauce is one of the most important parts of my family’s Thanksgiving meal!  I try to make it a few times in the month of November, so Jim can enjoy it all month.  It’s his favorite part.  This Pineapple Cranberry Sauce is delicious on its own, with turkey, or on pancakes.  I usually double the recipe and save some in the freezer.

Both Cranberries and Pineapples are full of healthy nutrients!  They’re high in fiber and antioxidants.  Cranberries are particularly helpful for those with bladder problems.  Pineapples make a great addition to Thanksgiving dinner because they contain enzymes that aid in digestion.  Since we didn’t jam this Pineapple Cranberry Sauce with tons of sugar, you can feel good about eating it!

Further Food Nutritionist Commentary:

Cranberries are packed with vitamin C, vitamin E and vitamin K. Vitamin C helps support healthy immune system function, vitamin E can help reduce the risk of heart disease and vitamin K aids the body in healthy blood clotting. Plus, cranberries are low in calories, sugar and carbs so they make a great addition to any diet!

By Camryn Goldstein

Pineapple Cranberry Sauce (No-Sugar Added, Vegan)

  • Prep Time:N/A
  • Cook Time:15 minutes
  • Servings: 6

Ingredients

1 12- ounce Bag Fresh Cranberries
3/4 cup Apple Cider
3/4 cup Xylitol (or to taste)
2 tablespoon Orange Liqueur
1 teaspoon Organic Cinnamon
1.5 Cups Frozen Pineapple

Instructions

  1. Cook all of the ingredients, except pineapple, in a medium bowl over medium heat. Stir frequently. When the cranberries are popped and the mixture is bubbling, turn the heat to low.
  2. Stir in the pineapples. When they’re thawed turn off the heat. Serve warm or cold. Enjoy!
Cook all of the ingredients, except pineapple, in a medium bowl over medium heat. Stir frequently. When the cranberries are popped and the mixture is bubbling, turn the heat to low. Stir in the pineapples. When they’re thawed turn off the heat. Serve warm or cold. Enjoy!

Nutrition Information

Per Serving: Calories: 108; Total Fat: 0 g; Saturated Fat: 0 g; Monounsaturated Fat: 0 g; Polyunsaturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 8 mg; Potassium: 109 mg; Carbohydrate: 28 g; Fiber: 3 g; Sugar: 8 g; Protein: 0 g

Nutrition Bonus:

Vitamin C: 32%; Vitamin A: 2%; Iron: 2%; Calcium: 6%

Try adding our Collagen Peptides into anything for an easy protein boost!

Print
further food collagen
  • Author Details
  • Recents Posts
Tiffany Kingsley Contributor

Leave a comment

Your email address will not be published.

You Might Also Like

6 Minute Sweet & Spicy Chipotle BBQ Salmon

If you’re looking for a quick and easy, fuss free yet incredible flavorful way to spice up your fish to add to your weekly lunch or dinner rotation then look no further friend, this sweet and spicy, sugar free, 6 minute chipotle BBQ salmon is exa...

Green Superfood Smoothie Parfait

These Green Superfood Smoothie Parfaits have been on rotation over here and for a good reason! They’re delicious, loaded with nutrients, and contain ingredients that are known to promote breast milk production. Ever since having my baby 3 months...

Low Carb Egg Muffins

Low carb, high protein and super simple to make… it’s like everyone’s dreams came true and arrived in the form of a breakfast egg cup! And just because this recipe is low carb doesn’t mean it is low in flavor. These Low Carb Egg Muffins are p...

Mahi Mahi with Mango Salsa

Make this colorful dish for dinner any day of the week! Mahi Mahi is so easy to make plus it's tender and delicious. The homemade mango salsa is the perfect topping and bursts with flavor. Incorporating more fish into your diet is great for heart hea...

Collagen Mint Chip Shake

A common thing I see in clients’ food logs is snacks that are dense in carbs and fat, but void of much protein. This Collagen Mint Chip Shake is the perfect way to bump up your protein intake with collagen peptides! This homemade protein shake is a...

100% SATISFACTION GUARANTEE

30-day money back guarantee. No questions asked.

Send this to friend