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Pinkalicious Smoothie

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Smoothies are a quick and easy breakfast or snack on the go! This fruity smoothie is filling and protein filled with the incorporation of the protein power! Plus it is a pretty color, so it will not disappoint!!!

Further Food Commentary:

Smoothies can be perfect as a pre-workout snack, as a quick breakfast, or even as an after dinner treat. This smoothie is also a great source of vitamin C, potassium, fiber and protein. Potassium helps to regulate blood pressure and a deficiency is associated with increased CVD risk. If you are keeping an eye on calories just use one banana - it will still be sweet enough to give you your dessert fix!

By Karen Tayeh, Nutritionist

Pinkalicious Smoothie

Stars ( Reviews)

  • Prep Time:1 min
  • Cook Time:0 min
  • Servings: 1

Ingredients

7 strawberries
2 medium sized bananas
2 apricots (with pits removed)
1 cup almond milk
1 serving of protein powder (I use hemp protein)

Instructions

1. Add all ingredients to blender and blend until smooth!

 

1. Add all ingredients to blender and blend until smooth!  

Nutrition Information

Per Serving:  Calories: 320; Total Fat: 4g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Polyunsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 182mg; Potassium: 1563mg; Carbohydrate: 58g; Fiber: 13g; Sugar: 43g; Protein: 10g

Nutrition Bonus: Vit C: 128%; Calcium: 49%; Vit A: 41%; Iron: 25%

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