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Protein Boosted Vanilla “Milkshake”

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This protein boosted vanilla milkshake is a great option for when you are craving something sweet but still want to eat something nutritious.

Further Food Nutritionist Commentary:

This "milkshake" is a great way to beat those sugar cravings with no added sugar! The base of this smoothie is riced cauliflower which is a smart substitution for dairy. Cauliflower is an excellent source of vitamins C, K, and those B vitamins. It's a low carb but high fiber vegetable as well. Turmeric is a powerful antioxidant and anti-inflammatory. This could be helpful for your bones and joints but also for your skin!

By Paige Geimer

Protein Boosted Vanilla “Milkshake”

  • Prep Time:5 minutes
  • Cook Time:n/a
  • Servings: 1

Ingredients

1 cup frozen riced cauliflower
1-1/2 cups unsweetened canned coconut milk (feel free to adjust the amount of liquid to blend into a smooth, thick “milkshake” consistency)
½ cup chilled brewed vanilla tea (optional)
1/2 teaspoon vanilla extract (or seeds from vanilla bean pod)
2 scoops Further Food Collagen Peptides 
1 tablespoon MCT oil
1 scoop Daily Turmeric Tonic
Additional ice (optional)

Optional for Creamsicle version:
1-2 drops Orange Essential Oil

Instructions

  1. Combine all ingredients in a single serving blender and blend until thick, smooth and creamy.
  2. Enjoy as a decadent treat that tastes just like ice cream but is also a perfect way to sneak in lots of veggies and nutrients!

Notes: Pre-packaged frozen riced cauliflower works really well for this recipe rather than freezing freshly-made cauliflower rice. Feel free to adjust the amount of coconut milk and tea to your liking to make the “milkshake” more or less thick.

Combine all ingredients in a single serving blender and blend until thick, smooth and creamy. Enjoy as a decadent treat that tastes just like ice cream but is also a perfect way to sneak in lots of veggies and nutrients! Notes: Pre-packaged frozen riced cauliflower works really well for this recipe rather than freezing freshly-made cauliflower rice. Feel free to adjust the amount of coconut milk and tea to your liking to make the “milkshake” more or less thick.

Nutrition Information

Per Serving: Calories: 445; Total Fat: 39 g; Saturated Fat: 37 g; Monounsaturated Fat: 0 g; Polyunsaturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 76 mg; Potassium: 3 mg; Carbohydrate: 12 g; Fiber: 3 g; Sugar: 2 g; Protein: 6 g

Nutrition Bonus:

Vitamin C: 77%; Vitamin A: 0%; Iron: 7%; Calcium: 2%

 

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