Further Food Nutritionist Commentary:

Pancakes are usually thought of as a decadent breakfast treat, but you can enjoy them every morning with this recipe! The oats, coconut flour, and chia seeds add a good dose of dietary fiber to this dish, with almost half of the daily fiber recommendations in one serving. Fiber not only helps keep you satisfied, but it is also beneficial for lowering cholesterol and your risk for heart disease.
These pancakes also have more protein and healthy fats than traditional recipes, which helps keep blood sugar levels under control, and keep you full for a longer period of time. If using certified gluten-free oats, this dish is also suitable for those with Celiac disease or a gluten allergy/intolerance.

By Emily Cooper

Quick & Easy Chia Oat Pancakes

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Servings: 1

Ingredients

1 tablespoon coconut oil, melted
2 tablespoons coconut flour
1/2 cup rolled oats, ground
1/4-1/3 cup water
1/4 cup nutmilk
1 teaspoon baking powder
1 teaspoon cinnamon
1 teaspoon maple extract
1/2 tablespoon chia seed
1 egg white

Instructions

1.Melt coconut oil onto a frying pan.
2. Add in ingredients: start with the flour then add them in order, stirring until mixed.
3. Let the mixture sit for a few minutes while the pan heats up.
4. Spoon the batter onto the pan, cook on one side until bubbles form, then flip!
5. Once all the batter is used, top with what you like. I used almond butter, granola and fruit!
6. Enjoy!

1.Melt coconut oil onto a frying pan. 2. Add in ingredients: start with the flour then add them in order, stirring until mixed. 3. Let the mixture sit for a few minutes while the pan heats up. 4. Spoon the batter onto the pan, cook on one side until bubbles form, then flip! 5. Once all the batter is used, top with what you like. I used almond butter, granola and fruit! 6. Enjoy!

Nutrition Information

Per Serving:
Calories: 402; Total Fat: 21 g; Saturated Fat: 15 g; Monounsaturated Fat: 2 g; Polyunsaturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 86mg; Potassium: 266 mg; Carbohydrate: 16 g; Fiber: 13 g; Sugar: 5 g; Protein: 13 g
Nutrition Bonus:
Vitamin C: 1%; Vit A: 0%; Iron: 44%; Calcium: 9%

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