Wanted to create a healthy oatmeal pancake recipe that added fibers, proteins and good fats into my morning!
Further Food Nutritionist Commentary:
These pancakes also have more protein and healthy fats than traditional recipes, which helps keep blood sugar levels under control, and keep you full for a longer period of time. If using certified gluten-free oats, this dish is also suitable for those with Celiac disease or a gluten allergy/intolerance.
By Emily Cooper
Quick & Easy Chia Oat Pancakes
1 tablespoon coconut oil, melted
2 tablespoons coconut flour
1/2 cup rolled oats, ground
1/4-1/3 cup water
1/4 cup nutmilk
1 teaspoon baking powder
1 teaspoon cinnamon
1 teaspoon maple extract
1/2 tablespoon chia seed
1 egg white
1.Melt coconut oil onto a frying pan.
2. Add in ingredients: start with the flour then add them in order, stirring until mixed.
3. Let the mixture sit for a few minutes while the pan heats up.
4. Spoon the batter onto the pan, cook on one side until bubbles form, then flip!
5. Once all the batter is used, top with what you like. I used almond butter, granola and fruit!
Calories: 402; Total Fat: 21 g; Saturated Fat: 15 g; Monounsaturated Fat: 2 g; Polyunsaturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 86mg; Potassium: 266 mg; Carbohydrate: 16 g; Fiber: 13 g; Sugar: 5 g; Protein: 13 g
Vitamin C: 1%; Vit A: 0%; Iron: 44%; Calcium: 9%
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