One of the keys to a dish when considering liver health is getting the most out of each ingredient. Vegetables should be prepared simply to preserve their nutrients. Salt and sugar should be avoided and any carbohydrates coming from grains need to be in whole forms. Finding a good whole-wheat noodle is the key to this dish so go on the hunt making sure the first ingredient is buckwheat or whole wheat.
This dish also makes a great chilled salad that can be prepped ahead of time and taken for an on-the-go lunch. Just leave your vegetables raw and chop them a bit smaller. Scrap the broth and the oil and make a quick peanut sauce for the noodles using 2 tablespoons of organic peanut butter, 1 teaspoon of low sodium soy sauce, 1 teaspoon of lime juice, dash of garlic powder, and a dash of red pepper flakes. Serve chilled.