Radiance Juice Print 1 LikeDislike By Cassandra Bodzak Roald Dahl famously said: “If you have good thoughts, they will shine out of your face like sunbeams and you will always look lovely.” I couldn’t agree more. Beauty starts from within and permeates outward. Thinking thoughts that nourish your soul and eating foods that nourish your body are more effective than the most luxurious makeup money can buy. You can’t fake true radiance. This juice is packed with nutrients that will get you glowing from the inside out! Pineapple juice promotes healthy skin and helps prevent acne; watercress is also great for your overall health with its high levels of vitamin C; and cucumber has cooling and moisturizing properties.RADIANT HEART MEDITATION In this exercise, we are going to pull energy into our heart center and allow it to saturate every cell of our being, filling us with light and allowing our inner radiance to pour outward as it overflows. Begin by sitting in easy pose and breathing long and deep. Close your eyes and focus on your heart center while using your hands to slowly and steadily pull the energy surrounding you into your heart. Your hands should stay at heart height and move from the sides of your body inward, as if you are catching a ball and bringing it into your heart. Feel the light in your heart expand and grow brighter with each motion. Continue for at least 3 minutes, gradually building up to 11 minutes. Take a deep breath in and bring your hands into your heart, right palm on top of left. Feel the energy pulsing through your heart center and allow it to distribute throughout your entire being. Imagine it filling up each cell with its loving light energy. Exhale. Reprinted with permission from Eat With Intention: Recipes and Meditations for a Life That Lights You Up
Smashed PotatoesBy Emilie BernerThe way potatoes are mostly consumed in the U.S.A. is in the form of french fries… but we’re here to change that! Smashed potatoes are a great way to enjoy the crispness of a fried potato, only they’re boiled and pan seared, so they’re better...
5-Ingredient Salad in a Jar (Dairy-Free, Gluten-Free)By Recipe TeamWhen trying to eat clean, it's frustrating that take-out salads can be just as caloric as a double cheeseburger. A salad in a mason jar is an easy way to make lunch ahead of time and make sure all of your ingredients remain intact on your way to work...
Pineapple Berry Smoothie BowlSpring has sprung! Lighten up your breakfast with this flavorful, nourishing Pineapple Berry Smoothie Bowl. It's refreshing, tasty and packed with protein! Smoothies make for a great breakfast because you can pack them with nutrients while still maki...
Veggie Pizza Omelette (Vegetarian, Gluten-Free)This Veggie Pizza Omelette makes for the perfect easy breakfast or lunch! I had some spinach, tomatoes and mushrooms in the fridge so I decided the throw it all together in this pizza omelette. You can use any veggies you have on hand, add some sa...
5 Ingredient Healthy Ferrero Rocher TrufflesBy Giada MazzerMany people think that eating healthy and wholesome food is only to do with looking good and being at a good weight. But for me it is to do with feeling good on the inside and eating food that nourish the body. Making delicious desserts that taste ju...
Whipped Collagen CoffeeWhipped coffee was ALL the rage this spring... and for good reason! It's SO fun to make, is totally insta-worthy and is absolutely delicious. It's the perfect way to get your daily caffeine boost.We elevated the classic recipe with our Collagen Pepti...
