Raspberry & Blueberry Superfood Coconut Protein Bars (with adaptogens!)

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These protein filled treats contain an interesting ingredient-cannelini beans! Adding  white beans gives these bars a rich, creamy feel. Plus the addition of berries, almond butter and sprouted nuts and seeds makes these bars chock full of powerful superfoods.  The collagen provides 8g of protein, in addition to lots of other health benefits, including gut healing and anti-aging benefits.

Best of all, these protein bars are super easy to make. Enjoy!

Further Food Nutritionist Commentary:

Sprouted nuts and seeds are a powerhouse of nutrition and perfect to increase the benefits of this treat. Sprouted nuts and seeds increased mineral absorption and can increase digestion. Corydceps are a type of fungi that have been shown to have many benefits. Though many of cordyceps benefits are still being researched, there is evidence that it increases immune function and has anti-aging effects.

By Paige Geimer

Raspberry & Blueberry Superfood Coconut Protein Bars (with adaptogens!)

  • Prep Time:10 minutes
  • Cook Time:1 hour freezing time
  • Servings: 12

Ingredients

BASE
2 cups sprouted nuts + seeds (i used almonds, walnuts and sunflower seeds)
1/2 cup rolled oats
1 ripe spotty banana
1 teaspoon cinnamon
2 teaspoons cordyceps + ashwagandha
pinch of pink salt

BERRY CREAM
1 large can cannellini beans
1/4 cup coconut butter
1 tablespoon almond butter
1/2 cup mixed raspberries and blueberries
2 scoops Further Food Collagen Peptides
2 teaspoons vanilla extract

Instructions

  1. Mix all base ingredients together and put into silicon mold.
  2. Blend cream ingredients and spread over the base.
  3. Freeze for an hour before serving.
Mix all base ingredients together and put into silicon mold. Blend cream ingredients and spread over the base. Freeze for an hour before serving.

Nutrition Information

Per Serving: Calories: 239; Total Fat: 17 g; Saturated Fat: 3 g; Monounsaturated Fat: 9 g; Polyunsaturated Fat: 4 g; Cholesterol: 0 mg; Sodium: 139 mg; Potassium: 247 mg; Carbohydrate: 18 g; Fiber: 7 g; Sugar: 3 g; Protein: 9 g

Nutrition Bonus:

Vitamin C: 8%; Vitamin A: 0%; Iron: 10%; Calcium: 11%

 

Scoop, mix, go further

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