I cannot get enough chocolate! I wanted to create a healthy “superfood” chocolate that was dairy-free, gluten-free, with no guilt associated!
Further Food Nutritionist Commentary:
By Amanda Bontempo, MS, RD, CDN
1 cup raw cacao powder
1 cup coconut oil (Liquid, may have to melt if too solid)
¼ c maple syrup
1 tbsp sea salt
- Mix all ingredients together in a bowl.
- Shape the chocolate into a mold of your choice.
- Place molds in the freezer and let harden for about 30 minutes.
- For extra flavor and texture, add other ingredients such as hemp seeds, chia seeds, nuts, goji berries or dried cranberries.
Calories: 210; Total Fat: 19g; Saturated Fat: 17g; Monounsaturated Fat: 1g; Polyunsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 568mg; Potassium: 143mg; Carbohydrate: 9g; Fiber: 2g; Sugar: 4g; Protein: 2g
Nutrition Bonus: Iron: 5%
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