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Roasted Cauliflower and Sweet Potato Soup

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Cauliflower and Sweet Potato Soup

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This Roasted Cauliflower and Sweet Potato Soup is so creamy, with vibrant aromatic spices, and it’s completely vegan. Soups are such great way to fill up with lots of vegetables. Roasting the cauliflower for this recipe also adds more flavor and helps create silky texture.

The Superfood Turmeric contains organic turmeric and 7 other anti-inflammatory and antioxidant ingredients which can help boost immunity and relieve pain and inflammation. Additionally, I include ginger in this recipe, which helps with digestive issues, indigestion and nausea.

As an optional ingredient, you can top this delicious soup with crispy chickpeas, more roasted cauliflower or fresh herbs. I like to serve this soup with toasted naan bread for dipping!

You can read more about this recipe and get other recipe ideas on my blog.

Further Food Commentary:

This soup is filled with so many good for you ingredients. Both cauliflower and sweet potatoes are loaded with fiber and filled with antioxidants. Plus they provide lots of vitamins and minerals-in fact one serving of this delicious soup delivers more that 300% of your daily Vitamin A requirements and more than 65% of your daily Vitamin C needs. The added Superfood Turmeric and other herbs and spices help amp up the flavor and nutrition. So go ahead and make a big batch of this soup-freeze and enjoy as needed.

By Allegra Cantoni Kuhl
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Roasted Cauliflower and Sweet Potato Soup

Stars ( Reviews)

  • Prep Time:20 minutes
  • Cook Time:35 minutes
  • Servings: 6

Ingredients

1 tbsp olive oil extra virgin
1 small head cauliflower chopped
1 medium onion diced
1 large sweet potato peeled & chopped
1 cup celery chopped (or use celery pulp)
3 cloves garlic minced
1 tsp Superfood Turmeric
1/2 tsp ground cinnamon
1 tsp curry powder
1/2 tsp garlic powder
1/2 tsp ground ginger or fresh ginger
1 tsp sea salt
1 tsp freshly ground black pepper
4 cups vegetable stock
1 15 ounce coconut milk can unsweetened

Optional Garnish:
1/3 cup crispy chickpeas
2 tbsp fresh herbs, parsley, oregano, or chives

 

 

Instructions

1. Preheat oven to 400 degrees F. Line a baking sheet with parchment paper.
2. In a large mixing bowl, combine chopped cauliflower, Superfood Turmeric, cinnamon, garlic powder, curry, and olive oil. Mix throughly. Place cauliflower on baking sheet and roast in the oven for 20-25 minutes or until golden brown.
3. In a large pot over medium-high heat, add onions, celery, and garlic. Cook until softened, about 3-5 minutes.
4. Put sweet potatoes and vegetable stock to the pot. Bring to a boil. Add the roasted cauliflower and cook for another 25 minutes or until the vegetables are tender.
5. Add in whole can of coconut milk. Remove from heat and place in blender or use immersion blender.
6. Serve with toasted naan bread, and topped with ingredients of your choice such as crispy chickpeas, fresh oregano or parsley.
1. Preheat oven to 400 degrees F. Line a baking sheet with parchment paper. 2. In a large mixing bowl, combine chopped cauliflower, Superfood Turmeric, cinnamon, garlic powder, curry, and olive oil. Mix throughly. Place cauliflower on baking sheet and roast in the oven for 20-25 minutes or until golden brown. 3. In a large pot over medium-high heat, add onions, celery, and garlic. Cook until softened, about 3-5 minutes. 4. Put sweet potatoes and vegetable stock to the pot. Bring to a boil. Add the roasted cauliflower and cook for another 25 minutes or until the vegetables are tender. 5. Add in whole can of coconut milk. Remove from heat and place in blender or use immersion blender. 6. Serve with toasted naan bread, and topped with ingredients of your choice such as crispy chickpeas, fresh oregano or parsley.

Nutrition Information

Calories: 243; Total Fat: 14g; Saturated Fat: 9g; Monounsaturated Fat: 2g; Polyunsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 1590mg; Potassium: 724mg; Carbohydrate: 25g; Fiber: 5g; Sugar: 10g; Protein: 4g

Nutrition Bonus:  Vit A: 301%; Vit C: 65%

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Coffee Lover's Collagen
Rachelle Newbigging Contributor
I remember my grandmother preparing a huge gourmet meal for every holiday, from Christmas to birthdays. These were always a special time for us to come together, share our stories, and make our bellies full. The homemade, nutritious dishes that she prepared for us were the highlight of our time together. Grandma always knew to make extra of everything, especially if it was your favourite.

When I wanted to start this blog, I knew it had to include the very best dishes from my family. Some passed on from generations before us, and others that I have been inspired to make from my own healthy kitchen. Eating healthy does not mean you need to compromise on flavour!

These delicious, healthy recipes are meant to be shared with family and friends. I want to show you ways to incorporate vibrant, wholesome foods into your diet while, still eating your favourite childhood meals you love and cherish.
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https://vivaciousgourmet.com/
email
vivaciousgourmet@gmail.com

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