Roasted Cauliflower Steaks Print 0 LikeDislike By Uma Naidoo Cauliflower is such a healing food for mental and physical health. Part of the brassica family, this food is rich in fiber and antioxidants which will protect your cells from harmful free radicals and inflammation. We now know inflammation is the number one cause for mental health conditions like anxiety, depression and fatigue. Spiced with turmeric, my go-to anti-stress spice, this is the dish you want to eat when feeling more anxious than usual. Curcumin, its active ingredient, improves mood, decreases stress and changes the corresponding brain chemistry, protecting the hippocampus because stress can deactivate the hippocampus.Excerpted with permission from This is Your Brain On Food by Uma Naidoo, M.D.
The BEST Roasted CarrotsBy Dana MonseesAs far as vegetables go, roasting them is THE BEST. And these are THE BEST roasted carrots. ever. When I work with clients as a health coach, they’re always looking for new delicious ways to get more vegetables in their life – whether they actual...
Marinated Pork Tenderloin TraybakeBy Holly ChandlerI love a simple dinner, but I still need it to be healthy and filling, even if it is quick! This pork dish is low in fat as it uses the loin, and is packed full of vegetables. Around this time of year I love to use seasonal ingredients, so this dish ...
Sun-dried Tomato and Olive Crusted CodBy Megan Wolf MS, RDThis cod recipe is healthy and flavorful, bursting with healthy fats and lots of strong flavors. Because cod is a mild yet meaty white fish, it takes on the flavors of ingredients in the dish. In this recipe, olives, sun-dried tomatoes, garlic and wh...
No-Cook Vegan Creamy Tomato and Basil SoupBy Christine RoseberryThis month my husband has put himself up to the challenge of a 30 day plant-based diet. At least half of that he is trying to eat raw foods. I have to say I am really impressed with his efforts, he has been doing really well. Mind you, this is coming...
Mini Turkey Burgers with Homemade KetchupBy Eva KnezWhat's awesome about a burger is all you need is a well made, tasty burger patty and then you can dress them up however you like! What's not awesome, is that usually burgers are served with buns made with white flour and high fructose corn syrup lade...
