FREE SHIPPING on U.S. Orders Over $49

Rosemary Carrot Fries + Herb Garlic Aioli

Print
rosemary-carrot-fries-herb-garlic-aioli-recipe-rosemary-garlic-olive-oil-leaky-gut-diet-hashimotos-diet

By

Everyone loves finger foods especially when they remind you of French fries. Perfect for when you’re having a party for grown-ups and you know there will be lots of little kids running around. A great appetizer on weeknights when you’re in a time crunch or whip together for that unexpected guest. You’re sure to have these ingredients on hand!

Further Food Commentary:

If you love baked sweet potato fries like I do, these are sure to be a new favorite in your recipe box! Fresh veggie fries are so simple; they’re great for busy weeknights and for entertaining guests. This recipe includes a garlic herb aioli in place of ketchup for a more savory and rich flavor to satisfy more mature taste buds :) As an added plus, there are tons of A and C vitamins and fiber in this dish!

By Rachel Paul, MS, RD

Rosemary Carrot Fries + Herb Garlic Aioli

Stars ( Reviews)

  • Prep Time:10 minutes
  • Cook Time:20 minutes
  • Servings: 4

Ingredients

1 large bunch carrots (ends trimmed, sliced into fourths)

1 ½ teaspoon fresh rosemary (minced)

4 tablespoons mayonnaise

1 teaspoon fresh lemon juice

1 ½ teaspoons fresh dill (minced)

1 clove of fresh garlic (minced)

1 tablespoon olive oil

fine sea salt (to taste)

Instructions

  1. Pre heat oven to 415 F and line one large sheet pan with parchment paper
  2. Cut the ends off the carrots and slice into fourths, long ways.
  3. Using a bowl, pour the carrot slices in and toss with olive oil, rosemary and fine sea salt to taste.
  4. Once well combined, lay the slices flat on the sheet pan with parchment paper and place into the oven for 20 minutes until browned.
  5. Before serving, garnish with fresh rosemary and fine sea salt to taste.

 

For the Herbed Aioli:

  1. Using a small bowl-add the mayonnaise, fresh dill, minced garlic, lemon juice and 1/8th teaspoon of fine sea salt.
  2. Mix until well combined and taste for seasoning.
Pre heat oven to 415 F and line one large sheet pan with parchment paper Cut the ends off the carrots and slice into fourths, long ways. Using a bowl, pour the carrot slices in and toss with olive oil, rosemary and fine sea salt to taste. Once well combined, lay the slices flat on the sheet pan with parchment paper and place into the oven for 20 minutes until browned. Before serving, garnish with fresh rosemary and fine sea salt to taste.   For the Herbed Aioli: Using a small bowl-add the mayonnaise, fresh dill, minced garlic, lemon juice and 1/8th teaspoon of fine sea salt. Mix until well combined and taste for seasoning.

Nutrition Information

Per Serving:  Calories: 139; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Polyunsaturated Fat: 6g; Cholesterol: 5mg; Sodium: 432mg; Potassium: 296mg; Carbohydrate: 9g; Fiber: 3g; Sugar: 4g; Protein: 1g

Nutrition Bonus: Vit A: 301%; Vit C: 10%

Print
Coffee Lover's Collagen
Cardwell Beach Administrator
http://cardwellbeach.com
top of
email
temptest109650761@gmail.com

Leave a comment

Your email address will not be published.

You Might Also Like

The BEST Roasted Carrots

By Dana Monsees

As far as vegetables go, roasting them is THE BEST. And these are THE BEST roasted carrots. ever. When I work with clients as a health coach, they’re always looking for new delicious ways to get more vegetables in their life – whether they actual...

Dairy Free High Protein Brownies

By Megan Densmore

I am a chocoholic. I also am gluten intolerant and very hypoglycemic.  I try to be aware of my sugar and dessert intake while in prep for my kettlebell sport competitions. If I am building muscle as an athlete I want to make sure the food I take in ...

Sugar Free Spiced Cinnamon Turmeric Apple Cider

By Further Food

When it’s a cold afternoon and you’re relaxing by the fire, there is nothing more appealing than having a hot, delicate drink. So try our Spiced Cinnamon Turmeric Apple Cider with Protein Boost, which combines the soothing qualities of apple cide...

Spiced Apple Cinnamon Breakfast Bowl

By Christine Roseberry, Certified Holistic Nutrition Practitioner

If you’re looking for a hearty breakfast that’s satisfying and filled with protein, this breakfast bowl is perfect! It’s also a nice change up from the usual smoothie. This is a great fibro-fighter meal, with ginger and turmeric helping to c...

Banana, Berry and Kale Smoothie

By Holly Chandler

Sometimes around this time of year, I know that I'll be eating big lunches or dinners, so I like to start my day with something healthy and packed of vitamins and nutrients. This smoothie is still very filling, but doesn't leave me feeling too heavy....

A Better For You Brew
Further Food Unflavored Collagen Peptides

100% Satisfaction Guarantee

30-day money back guarantee. No questions asked.

Send this to friend