Further Food Nutritionist Commentary:
This may be a dessert, but it still packs a nutritional punch thanks to antioxidant-rich blueberries. Since this Blueberry Crisp is made with gluten free flour mix, it can be appropriate for people with a gluten allergy or intolerance; just make sure that you use rolled oats from a certified gluten free facility since they can be contaminated with gluten-containing grains during processing. Mindfully indulge in a portion-controlled serving to avoid going overboard on calories, saturated fat, and sugar.
By Colleen Sideck RDN, LDN
By Colleen Sideck RDN, LDN
Simple Blueberry Crisp
6 cups blueberries
½ cup granulated sugar
1 teaspoon cinnamon
1 cup rolled oats
½ cup coconut oil (melted)
½ cup brown sugar
¼ cup gluten-free flour mix
1. Heat oven to 375F.
2. In a large bowl, mix together the blueberries, sugar, and cinnamon.
3. In another bowl, mix together the oats, oil, brown sugar, and flour.
4. Pour the blueberry mixture into a pie plate.
5. Sprinkle the oat mixture on top of the blueberry mixture.
6. Bake for about 1 hour or until golden brown.
Per Serving: Calories: 333; Total Fat: 15g; Saturated Fat: 12g; Monounsaturated Fat: 1g; Polyunsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 7mg; Potassium: 139mg; Carbohydrate: 52g; Fiber: 4g; Sugar: 37g; Protein: 3g
Nutrition Bonus: Vit C: 18%; Iron: 6%
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