Simple Guilt-free Banana Walnut Pancakes Print 10 LikeDislike By Tina Paymaster I love cooking, but sometimes when you have meetings in the morning and are super busy, you can’t spend too much time in the kitchen. I usually have eggs, quinoa, stewed apples or a green smoothie for breakfast, but sometimes I crave a childhood favorite – pancakes! I LOVE pancakes, but they can be heavy, loaded with sugar and take time as you sit there flipping one after the other. So I did what I do and instead of depriving myself, I came up with a healthy and quick solution. Going gluten free to make digestion easier and using bananas to naturally sweeten these pancakes make them delicious and healthy. In addition, baking them saves you the time over the skillet so you can get other things done!
Matcha LatteMatcha lattes are popping up on coffee and tea menus everywhere. While the presentation is often so fancy, in reality matcha lattes are easy to make. Just mix matcha with hot water and whisk well. Then add heated milk and sweetener of your choice an...
Sugar Free Spiced Cinnamon Turmeric Apple CiderBy Further FoodWhen it’s a cold afternoon and you’re relaxing by the fire, there is nothing more appealing than having a hot, delicate drink. So try our Spiced Cinnamon Turmeric Apple Cider with Protein Boost, which combines the soothing qualities of apple cide...
Spiced Apple Cinnamon Breakfast BowlBy Christine Roseberry, Certified Holistic Nutrition PractitionerIf you’re looking for a hearty breakfast that’s satisfying and filled with protein, this breakfast bowl is perfect! It’s also a nice change up from the usual smoothie. This is a great fibro-fighter meal, with ginger and turmeric helping to c...
Banana, Berry and Kale SmoothieBy Holly ChandlerSometimes around this time of year, I know that I'll be eating big lunches or dinners, so I like to start my day with something healthy and packed of vitamins and nutrients. This smoothie is still very filling, but doesn't leave me feeling too heavy....
Everyday Matcha Collagen DrinkBy Lauren ErroI have been having one scoop of Further Food Collagen Peptides everyday. It is really good for healthy weight loss, anti-aging, healthy gut, bones, and joints. I can really feel the difference in my joints. My go-to drink right now is very simple....
Plantain Collagen Protein PancakesBy Rebecca BoucherWhen someone is on a healing diet, reframing the way we think about breakfast is absolutely necessary. Muffins filled with gluten and obnoxious amounts of sugar as well as that bowl of quaker oats are commonly replaced with leftover meat and veggies ...