I love warming, spicy soups – especially the ones that take no time making. This one contains slow cooked chicken, which is easy on the stomach and absolutely perfect for a rainy day.
Further Food Nutritionist Commentary:
By Dianne Rishikof, MS, RDN, LDN
Slow Cooked Chicken Tortilla-less Soup
2-3 cups veggies of choice, e.g. carrots, spring onion, squash, peppers (chopped)
1.5 liters (about 6 1/3 cups) chicken stock or water
1 pound cooked chicken
1 can chopped tomatoes
2 limes (juiced)
1 teaspoon cumin
1 tablespoon chili powder (if you like it hot)
1/2 teaspoon cayenne pepper (if you like it hot)
Fresh cilantro for garnish
- Bring vegetables and stock/water to a boil.
- Add tomatoes and spices.
- Let simmer for about 10 minutes.
- Add chicken.
- Bring to a boil again.
- Let simmer for 5 minutes.
- Top with fresh cilantro and serve.
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