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“Squash” the Cold Soup (with Butternut Squash and Leek)

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Living in Connecticut, I am used to the cold weather, but my joints are not! I created this savory, yet sweet soup full of butternut squash, leeks, and apple, to give comfort and warmth during chilly weather. What could possibly be better on a cold day than some warm soup?

Further Food Commentary:

Amanda’s soup does double duty as warming and healing for her psoriatic arthritis. Cinnamon is one of the best warming spices, and is also packed with manganese, which is crucial for bone and connective tissue health. It is also a common home remedy to soothe joint pain, along with thyme, which is a potent anti-inflammatory herb. This soup is also brimming with vitamin A, which is vital for cell regeneration, for skin and nail health and for psoriasis flare-ups. It also packs a powerful punch with a high dose of vitamin C, great for heart health, immunity and antioxidant activity.

By Casey Giltner, Nutritionist
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“Squash” the Cold Soup (with Butternut Squash and Leek)

Stars ( Reviews)

  • Prep Time:15 mins
  • Cook Time:1 1/2 hours
  • Servings: 5

Ingredients

1 large butternut squash

1 large leek

1 tablespoon olive oil

1 golden delicious apple (peeled and chopped)

2 ½ cups vegetable broth

1 teaspoon sea salt

½ teaspoon ground pepper

½ teaspoon of ground sage

½ teaspoon of dried thyme

½ teaspoon of cinnamon

toasted pumpkin seeds, to top (optional)

Instructions

  1. Preheat oven to 400 degrees F.
  2. Using a fork, puncture holes along outside of squash.
  3. Bake squash until tender, about 40 minutes.
  4. Cool squash, cut and remove seeds.
  5. Cut dark green part of leek off and discard, thinly slice white part.
  6. Place leek slices in a frying pan with olive oil, sauté on low-medium setting until soft and slightly browned.
  7. Once leeks are done, remove from pan, add apple chunks. Stir apple until it starts to brown and soften.
  8. Scrape the flesh out of butternut squash and place into a blender with vegetable broth (use more broth if you prefer a thinner soup).
  9. Add apple chunks and blend until smooth.
  10. Pour contents of blender and leeks in a large pot, simmer on low heat.
  11. Add salt, ground pepper, sage, thyme, cinnamon.
  12. Continue to simmer for about 30 minutes.

 

Suggested pairings:

Top with pumpkin seeds (mine are coated in a pumpkin spice seasoning)!

Preheat oven to 400 degrees F. Using a fork, puncture holes along outside of squash. Bake squash until tender, about 40 minutes. Cool squash, cut and remove seeds. Cut dark green part of leek off and discard, thinly slice white part. Place leek slices in a frying pan with olive oil, sauté on low-medium setting until soft and slightly browned. Once leeks are done, remove from pan, add apple chunks. Stir apple until it starts to brown and soften. Scrape the flesh out of butternut squash and place into a blender with vegetable broth (use more broth if you prefer a thinner soup). Add apple chunks and blend until smooth. Pour contents of blender and leeks in a large pot, simmer on low heat. Add salt, ground pepper, sage, thyme, cinnamon. Continue to simmer for about 30 minutes.   Suggested pairings: Top with pumpkin seeds (mine are coated in a pumpkin spice seasoning)!

Nutrition Information

Per Serving:  Calories: 168; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 2g; Polyunsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 829mg; Potassium: 932mg; Carbohydrate: 37g; Fiber: 6g; Sugar: 10g; Protein: 3g

Nutrition Bonus: Vit A: 556%; Vit C: 95%; Calcium: 15%; Iron: 14%

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