Who doesn’t love pancakes!? Unfortunately being gluten free, I can’t eat the same yummy pancakes everyone enjoys from the diner so I am always looking for new ways to recreate this meal. I normally just do a banana and 2 eggs but I tried something new and absolutely love it!
Further Food Nutritionist Commentary:
By Katie Bishop, MS, Nutritionist
Stacked Strawberry Oatcakes
1 cup gluten free rolled oats
2 egg whites
1/2 teaspoon cinnamon
1/2 cup strawberries
1/4 cup apple sauce
1 tablespoon coconut oil
1. Combine oats, egg whites, and cinnamon in a bowl and mix together evenly.
2. Grease your pan with a little coconut oil and pour in your mixture into little circle pancakes. (Should make about 3). Cook your oatcakes evenly on both sides
3. Slide your strawberries and measure out desired amount of apple sauce.
4. Start stacking your oatcakes (Oatcake, apple sauce, strawberry) and continue until you get to the end of your stack!
Per Serving: Calories: 261; Total Fat: 10g; Saturated Fat: 7g; Monounsaturated Fat: 0g; Polyunsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 55mg; Potassium: 280mg; Carbohydrate: 34g; Fiber: 6g; Sugar: 6g; Protein: 10g
Nutrition Bonus: Iron: 25%
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