Stir-Fry Sauce For Vegetables (Vegan, Quick and Easy)

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This stir-fry sauce for vegetables takes less than 5 minutes to make this delicious vegan sauce. Plus, it also makes a great base for peanut sauce.

Further Food Nutritionist Commentary:

Finding tasty sauces such as this to put on vegetables is a great way to make eating more vegetables enjoyable. Some people love the way raw and plain vegetables taste and that is great! However, if that is not you, try cooking them in a sauce such as this stir-fry sauce and I guarantee it will make eating vegetables a lot more enjoyable.

By Camryn Goldstein

Stir-Fry Sauce For Vegetables (Vegan, Quick and Easy)

  • Prep Time: 5 minutes
  • Cook Time: 3 minutes
  • Servings: 10

Ingredients

10 tablespoons soy sauce
5 tablespoons mirin
4 tablespoons rice wine vinegar
2 1/2 Tablespoons maple syrup
3 garlic cloves, minced
3 tablespoons ginger, minced (4” piece)
5 tablespoons toasted sesame oil
juice of 1 lime
1 teaspoon crushed red pepper flakes

Instructions

  1. Combine all ingredients in a blender or bowl.
  2. Stir-fry your veggies until about half cooked. Add the stir-fry sauce and finish cooking the veggies in the sauce.
  3. Serve over steamed rice or cooked noodles.

NOTES: To make a peanut sauce from this stir-fry sauce add 3 Tablespoons of tahini and 4 Tablespoons of peanut butter to the stir-fry sauce.

Combine all ingredients in a blender or bowl. Stir-fry your veggies until about half cooked. Add the stir-fry sauce and finish cooking the veggies in the sauce. Serve over steamed rice or cooked noodles. NOTES: To make a peanut sauce from this stir-fry sauce add 3 Tablespoons of tahini and 4 Tablespoons of peanut butter to the stir-fry sauce.

Nutrition Information

Per Serving: Calories: 111; Total Fat: 7 g; Saturated Fat: 1 g; Monounsaturated Fat: 3 g; Polyunsaturated Fat: 3 g; Cholesterol: 0 mg; Sodium: 666 mg; Potassium: 22 mg; Carbohydrate: 11 g; Fiber: 0 g; Sugar: 7 g; Protein: 1 g

Nutrition Bonus:

Vitamin C: 4%; Vitamin A: 0%; Iron: 0%; Calcium: 7%

Try adding Further Food Collagen to give any recipe a protein boost

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