We love sunflower butter and apple rice cakes because they make the perfect breakfast, mid-afternoon snack and even dessert!
Further Food Nutritionist Commentary:
By Nikki Nies, MS,RD, LD
Sunflower Butter and Apple Rice Cake (Vegan, Nut-Free)
1 tablespoon sunflower butter
1/4 of an apple, thinly sliced
1 rice cake
Sprinkle of cinnamon
- Spread sunflower butter on rice cake, top with apple slices, and sprinkle with cinnamon!
- Enjoy as a snack or an easy breakfast on the go!
Calories: 170; Total Fat: 10 g; Saturated Fat: 3 g; Monounsaturated Fat: 2 g; Polyunsaturated Fat: 4 g; Cholesterol: 0 mg; Sodium: 95 mg; Potassium: 59 mg; Carbohydrate: 20 g; Fiber: 3 g; Sugar: 4 g; Protein: 1 g
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