Super Thyroid Protein Shake

By Fern Langham

This is my go-to thyroid protein shake, which takes less than 5 minutes to make and is packed with protein, probiotics and essential nutrients for thyroid and immune function!
Now do not gulp(!)
Sip slowly and mindfully. Swish each mouthful around your mouth to mix with your own saliva and its enzymes – allowing for easy, blissful digestion.

Find more delicious and beautiful recipes in my You Nourish You: Thyroid Yoga® Recipe Book and be sure to supplement your meals with organic, sustainable sources of protein for your ultimate nourishment and sustained energy!

Would you like to discover how to use integrative medicine, functional nutrition, essential oils, and yoga to accelerate your recovery from thyroid condition or autoimmune disease? You’re invited to join me at my upcoming teacher training – and you don’t need to be a teacher or wellness practitioner, simply a desire to deepen your own knowledge to support your own health and create a ripple effect of awareness in the world. Enrollment is now open for the Thyroid Yoga® training at Pure Yoga on NYC, this April 28-30, 2017. It will also be available virtually for those around the world. I’d love to meet you and help you personally. For more information, please visit www.thyroid.yoga/

Further Food Nutritionist Commentary:

WOW! Can this smoothie be packed any more with nutrients?! Further Collagen is that well-needed extra protein boost that can also heal your gut, strengthen your bones, and even reduce wrinkles. Probiotics are also a great addition to your daily meals if you do not eat enough fermented foods. These are controlled healthy gut bacteria that keep your gut at tip-top shape. Bee pollen is another superfood that has been shown to reduce inflammation and has a boost of antioxidants.

By Paige Geimer

Super Thyroid Protein Shake

Prep Time:5 minutes
Cook Time:n/a
Servings: 1

Ingredients

1 cup purified water
1 scoop of Further Food collagen peptides
1 scoop of vanilla paleo protein powder
2-3 tablespoons organic shelled hemp seeds
1 teaspoon organic matcha powder
1 tablespoon Vitamineral Greens powder
1 teaspoon Immunity Probiotic by Body & Eden
½ teaspoon organic bee pollen
½ teaspoon organic chia seeds

Instructions

Blend until smooth and creamy in a high speed blender.
Optionally top with bee pollen and chia seeds.

Nutrition Information

Per Serving: Calories: 574; Total Fat: 24 g; Saturated Fat: 3 g; Monounsaturated Fat: 2 g; Polyunsaturated Fat: 15 g; Cholesterol: 8 mg; Sodium: 404 mg; Potassium: 810 mg; Carbohydrate: 51 g; Fiber: 11 g; Sugar: 24 g; Protein: 41 g

Nutrition Bonus:

Vitamin C: 57%; Vitamin A: 25%; Iron: 74%; Calcium: 41%;

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