Super Thyroid Protein Shake Print 8 LikeDislike By Fern Langham This is my go-to thyroid protein shake, which takes less than 5 minutes to make and is packed with protein, probiotics and essential nutrients for thyroid and immune function! Now do not gulp(!) Sip slowly and mindfully. Swish each mouthful around your mouth to mix with your own saliva and its enzymes – allowing for easy, blissful digestion.Find more delicious and beautiful recipes in my You Nourish You: Thyroid Yoga® Recipe Book and be sure to supplement your meals with organic, sustainable sources of protein for your ultimate nourishment and sustained energy!I’d love to meet you and help you personally. For more information, please visit www.thyroid.yoga/
Jackie Rosen September 20, 2018 at 6:00 amThis has the equivalent of 6 teaspoons of sugar and few not much fresh veggies. Americans think they need more protein than necessary. People only need about 60% of your weight in grams of protein. I weigh about 93 (close to 100) lbs and need about 50 grams of protein per day. Chia and hemp have lots of protein. This is from my nutritionist and doctors as well as my kids who run marathons, work, & have a very healthy baby. Reply ↓
Sweet Potato Black Bean “Meat” BallsQuite possibly my favorite meatless “meat” balls. I love the combination of creamy sweet potato, hearty black beans, buttery walnuts, and fragrant Italian parsley in these Sweet Potato Black Bean "Meat" Balls. I shallow fry these so they get a ni...
Roast Salmon SaladBy Rebecca SlaterWhen I'm having an IBS flare, I don't normally like to eat raw vegetables as they can be difficult to digest when your gut is already inflamed. So, I do like the French do - I lightly sautee my veggies until they begin to soften and then toss in the ...
Anti-Inflammatory Superfood Turmeric Berry SmoothieBy Further FoodStart your day off right with this power packed Superfood Turmeric Berry Smoothie. Not only do you get the nutrient packed berries, but adding in Further Food's Daily Turmeric Tonic provides lots of added benefits to keep you feeling healthy and s...
“Mochi” Tapioca Pancakes (Allergen Free)By Rahna StroudIt's been hard for me to tolerate grains, dairy, nuts, seeds, and other common allergens, which makes conventional breakfast choices limited for me. Toast, cereal, porridge/oatmeal, pancakes, muffins, pastries, cheese, yoghurt - all out! Finding q...
Radiance JuiceBy Cassandra BodzakRoald Dahl famously said: “If you have good thoughts, they will shine out of your face like sunbeams and you will always look lovely.” I couldn’t agree more. Beauty starts from within and permeates outward. Thinking thoughts that nourish your s...
5 Ingredient Vegan Almond FudgeFudge is definitely a Further Food favorite! This scrumptious Vegan Almond Fudge is super easy to make and is a healthy way to satisfy your sweet tooth. Perfect for any occasion (and any age!), each fudge square will give you a blast of dark chocolat...