Super Thyroid Protein Shake Print 8 LikeDislike By Fern Langham This is my go-to thyroid protein shake, which takes less than 5 minutes to make and is packed with protein, probiotics and essential nutrients for thyroid and immune function! Now do not gulp(!) Sip slowly and mindfully. Swish each mouthful around your mouth to mix with your own saliva and its enzymes – allowing for easy, blissful digestion.Find more delicious and beautiful recipes in my You Nourish You: Thyroid Yoga® Recipe Book and be sure to supplement your meals with organic, sustainable sources of protein for your ultimate nourishment and sustained energy!I’d love to meet you and help you personally. For more information, please visit www.thyroid.yoga/
Jackie Rosen September 20, 2018 at 6:00 amThis has the equivalent of 6 teaspoons of sugar and few not much fresh veggies. Americans think they need more protein than necessary. People only need about 60% of your weight in grams of protein. I weigh about 93 (close to 100) lbs and need about 50 grams of protein per day. Chia and hemp have lots of protein. This is from my nutritionist and doctors as well as my kids who run marathons, work, & have a very healthy baby. Reply ↓
Dairy Free High Protein BrowniesBy Megan DensmoreI am a chocoholic. I also am gluten intolerant and very hypoglycemic. I try to be aware of my sugar and dessert intake while in prep for my kettlebell sport competitions. If I am building muscle as an athlete I want to make sure the food I take in ...
Sugar Free Spiced Cinnamon Turmeric Apple CiderBy Further FoodWhen it’s a cold afternoon and you’re relaxing by the fire, there is nothing more appealing than having a hot, delicate drink. So try our Spiced Cinnamon Turmeric Apple Cider with Protein Boost, which combines the soothing qualities of apple cide...
Coconut Chocolate Chip PancakesBy Victoria CasenhiserI love being able to indulge but not having it be super unhealthy! Pancakes are one of my favorite breakfasts and especially when I have a snow day! These Coconut Chocolate Chip Pancakes made with Further Food Collagen are a perfect start to the day ...
Spiced Apple Cinnamon Breakfast BowlBy Christine Roseberry, Certified Holistic Nutrition PractitionerIf you’re looking for a hearty breakfast that’s satisfying and filled with protein, this breakfast bowl is perfect! It’s also a nice change up from the usual smoothie. This is a great fibro-fighter meal, with ginger and turmeric helping to c...
Banana, Berry and Kale SmoothieBy Holly ChandlerSometimes around this time of year, I know that I'll be eating big lunches or dinners, so I like to start my day with something healthy and packed of vitamins and nutrients. This smoothie is still very filling, but doesn't leave me feeling too heavy....
Mushroom and Kale QuinoaBy Samantha ScarpaThis mushroom and kale quinoa salad can be eaten hot or cold on the go. Quick, easy and delicious – my kind of recipe!...
