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Super Thyroid Protein Shake

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This is my go-to thyroid protein shake, which takes less than 5 minutes to make and is packed with protein, probiotics and essential nutrients for thyroid and immune function!
Now do not gulp(!)
Sip slowly and mindfully. Swish each mouthful around your mouth to mix with your own saliva and its enzymes – allowing for easy, blissful digestion.

Find more delicious and beautiful recipes in my You Nourish You: Thyroid Yoga® Recipe Book and be sure to supplement your meals with organic, sustainable sources of protein for your ultimate nourishment and sustained energy!

I’d love to meet you and help you personally. For more information, please visit www.thyroid.yoga/

Further Food Nutritionist Commentary:

WOW! Can this smoothie be packed any more with nutrients?! Further Collagen is that well-needed extra protein boost that can also heal your gut, strengthen your bones, and even reduce wrinkles. Probiotics are also a great addition to your daily meals if you do not eat enough fermented foods. These are controlled healthy gut bacteria that keep your gut at tip-top shape. Bee pollen is another superfood that has been shown to reduce inflammation and has a boost of antioxidants.

By Paige Geimer

Super Thyroid Protein Shake

  • Prep Time:5 minutes
  • Cook Time:n/a
  • Servings: 1

Ingredients

1 cup purified water
1 scoop of Further Food collagen peptides
1 scoop of vanilla paleo protein powder
2-3 tablespoons organic shelled hemp seeds
1 teaspoon Superfood Matcha
1 tablespoon Vitamineral Greens powder
1 teaspoon Immunity Probiotic by Body & Eden
½ teaspoon organic bee pollen
½ teaspoon organic chia seeds

Instructions

  1. Blend until smooth and creamy in a high speed blender.
  2. Optionally top with bee pollen and chia seeds.
Blend until smooth and creamy in a high speed blender. Optionally top with bee pollen and chia seeds.

Nutrition Information

Per Serving:  Calories: 574; Total Fat: 24 g; Saturated Fat: 3 g; Monounsaturated Fat: 2 g; Polyunsaturated Fat: 15 g; Cholesterol: 8 mg; Sodium: 404 mg; Potassium: 810 mg; Carbohydrate: 51 g;  Fiber: 11 g; Sugar: 24 g; Protein: 41 g
Nutrition Bonus:
Vitamin C: 57%; Vitamin A: 25%; Iron: 74%; Calcium: 41%;
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Fern Langham Health Expert

Fern Olivia Langham, founder of Ajai Alchemy and Thyroid Yoga™, is a thyroid health expert, energy worker, and renowned yoga and meditation teacher. As an advocate and passionate crusader for radical self-love and luxurious self-care, Fern Olivia works with men and women to create daily rituals to accelerate healing, build strength, and find joy in relationships, career, and all aspects of life.
In addition to her Thyroid.Yoga™ practice available internationally, Fern
Olivia teaches meditation and yoga retreats and experiences and speaks on the topics of natural beauty, self-love, meditation, and healing at events around the world. Her Ajai organic beauty & healing alchemy is available online at www.ajaialchemy.com and can also be found in a variety of boutiques and apothecaries across the country including locations in New York City, Montauk, Sedona, and Los Angeles.
Apply for her upcoming Thyroid Yoga™ training immersion to learn how to radically improve your health and gain the confidence and tools to share the powerful healing wisdom in a major way.

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One thought on “Super Thyroid Protein Shake

  1. Jackie Rosen

    This has the equivalent of 6 teaspoons of sugar and few not much fresh veggies. Americans think they need more protein than necessary. People only need about 60% of your weight in grams of protein. I weigh about 93 (close to 100) lbs and need about 50 grams of protein per day. Chia and hemp have lots of protein. This is from my nutritionist and doctors as well as my kids who run marathons, work, & have a very healthy baby.

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