This is my go-to thyroid protein shake, which takes less than 5 minutes to make and is packed with protein, probiotics and essential nutrients for thyroid and immune function!
Now do not gulp(!)
Sip slowly and mindfully. Swish each mouthful around your mouth to mix with your own saliva and its enzymes – allowing for easy, blissful digestion.
Find more delicious and beautiful recipes in my You Nourish You: Thyroid Yoga® Recipe Book and be sure to supplement your meals with organic, sustainable sources of protein for your ultimate nourishment and sustained energy!
I’d love to meet you and help you personally. For more information, please visit www.thyroid.yoga/