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Supercharged Immune Boosting Tea

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My mom has been making this Immune Boosting Tea for our family for years. She would make us a cup of tea whenever we felt a cold or other illness coming on. Now with the coronavirus pandemic, I’ve been making a big batch of this tea and drinking it daily. There are so many anti-inflammatory good for you ingredients in it-from the Superfood Turmeric to the ginger and lemon.
I love drinking this, especially in the colder months to keep my immune system strong and ready to fight off anything!
It’s so easy to make and it tastes really good too! You can always add honey or sweetener if you want as well.

Further Food Nutritionist Commentary:

Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few.

By Anna Lee

Supercharged Immune Boosting Tea

  • Prep Time:5 Minutes
  • Cook Time:20 Minutes
  • Servings: 12

Ingredients

6 cups water

1 inch piece of fresh ginger, peeled and diced

3 tsp Superfood Turmeric

3 cinnamon sticks

1/8 tsp cayenne pepper

Fresh lemons

Instructions

Make Superfood Concentrate
  1. In a large saucepan, combine water ad ginger. Bring to boil and then simmer on low heat for 10 minutes.
  2. Add Superfood Turmeric, cinnamon sticks and cayenne pepper and simmer for another 10 minutes, stirring occasionally.
  3. Remove from heat and let cool. Strain. This is your concentrate that can stay refrigerated for a week.
Make a cup of Immune Boosting Tea
  1. Anytime you want a cup of Immune Boosting tea, heat 1/4 cup concentrate and 1/4 cup water. Squeeze 1/2 lemon juice into tea and enjoy.
Make Superfood Concentrate In a large saucepan, combine water ad ginger. Bring to boil and then simmer on low heat for 10 minutes. Add Superfood Turmeric, cinnamon sticks and cayenne pepper and simmer for another 10 minutes, stirring occasionally. Remove from heat and let cool. Strain. This is your concentrate that can stay refrigerated for a week. Make a cup of Immune Boosting Tea Anytime you want a cup of Immune Boosting tea, heat 1/4 cup concentrate and 1/4 cup water. Squeeze 1/2 lemon juice into tea and enjoy.

Nutrition Information

Per Serving: Calories: 7; Total Fat: 0 g; Saturated Fat: 0 g; Monounsaturated Fat: 0 g; Polyunsaturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 17 mg; Potassium: 11 mg; Carbohydrates: 1 g;  Fiber: 1 g; Sugar: 0 g; Protein: 0 g

Nutrition Bonus:

Vitamin C: 0%; Vitamin A: 1%; Iron: 1%; Calcium: 1%;

Feel the immune boosting benefits of Superfood Turmeric! Learn more here!

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