Have this bowl at breakfast, lunch or as a snack. It will keep you full & happy!
Further Food Nutritionist Commentary:
By Amy K. Fischer MS, RD, CDN
Triple-B Acai Bowl
½ banana (frozen)
4 strawberries (frozen)
⅓ cup of blueberries (frozen)
½ packet of Acai
4 ounces of almond milk (can also use coconut)
Blend all the ingredients in a blender.
Suggested pairings: Add your favorite granola, fruit, and or coco flakes on top!
Per Serving: Calories: 149; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Polyunsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 104mg; Potassium: 451mg; Carbohydrate: 28g; Fiber: 6g; Sugar: 15g; Protein: 2g
Nutrition Bonus: Vit C: 64%;Calcium: 26%; Vit A: 11%; Iron:6%
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