Reset Your Body & Mind in 10 Days: Join our FREESugar Detox Challenge
GETFREE SHIPPING ON YOUR FIRST ORDER
DISCOVER ULTIMATE IMMUNE SUPPORT. YOUR #1 CHOICE THIS COLD SEASON

Further Food Nutritionist Commentary:

Although this particular recipe may require more labor than others, it may be worth your troubles. All the key nutrients are there--healthy fats, fiber, protein, and a rich variety of vitamins and minerals. Kombu, an edible kelp, is a surprising ingredient that adds a depth of flavor as well as fiber and iodine (a mineral that often we don't get enough of unless you consume iodized salt).

By Katie Bishop, MS, Nutritionist

Savory Turkey Chili

  • Prep Time:15 minutes
  • Cook Time:3.5 hours
  • Servings: 4

Ingredients

1 cup pinto beans, soaked overnight
3 cups water
2 inches kombu sea vegetable
1 tablespoon olive oil
1 onion, peeled and diced
2 garlic cloves, peeled and minced
1/2 pound ground turkey meat (pastured)
1 red pepper, deseeded and diced
1 poblano pepper, deseeded and diced
1 tomato, chopped into chunks
2 teaspoons fresh thyme
1 tablespoon fresh savory
1 1/2 teaspoons sea salt
cooked brown rice
raw milk cheddar cheese

Instructions

1. Soak beans overnight.
2. Discard the soaking water and cook beans in 3 cups fresh water. Bring beans to a boil and skim off foam.
3. Add kombu, cover and lower to simmer for 1 1/2 hours.
4. Add 1 tsp. sea salt and continue cooking for 1/2 hour.
5. In a large frying pan, saute onion and garlic in olive oil for 2-3 minutes. Add ground turkey, breaking up into small pieces, and cook 3-4 minutes.
6. Add red pepper, poblano pepper, tomato, thyme, savory, remaining 1/2 tsp. of sea salt and cooked beans.
7. Cover and cook on medium heat for 1/2 hour.
8. Ladle turkey chili over cooked brown rice. Garnish with shredded cheddar cheese.

1. Soak beans overnight. 2. Discard the soaking water and cook beans in 3 cups fresh water. Bring beans to a boil and skim off foam. 3. Add kombu, cover and lower to simmer for 1 1/2 hours. 4. Add 1 tsp. sea salt and continue cooking for 1/2 hour. 5. In a large frying pan, saute onion and garlic in olive oil for 2-3 minutes. Add ground turkey, breaking up into small pieces, and cook 3-4 minutes. 6. Add red pepper, poblano pepper, tomato, thyme, savory, remaining 1/2 tsp. of sea salt and cooked beans. 7. Cover and cook on medium heat for 1/2 hour. 8. Ladle turkey chili over cooked brown rice. Garnish with shredded cheddar cheese.

Nutrition Information

Per Serving:  Calories: 290; Total Fat: 12 g; Saturated Fat: 4 g; Monounsaturated Fat: 3 g; Polyunsaturated Fat: 1 g; Cholesterol: 48 mg; Sodium: 1145 mg; Potassium: 381 mg; Carbohydrate: 31 g; Fiber: 7 g; Sugar: 5 g; Protein: 19 g

Nutrition Bonus:   Vit C: 118%; Vit A: 33%; Iron:19% ; Calcium: 15%;

Print
further food collagen
  • Author Details
  • Recents Posts
Andrea Beaman Health Expert
www.AndreaBeaman.com

Leave a comment

Your email address will not be published.

You Might Also Like

Thai Chopped Salad (Vegan, Gluten-Free)

This Thai Chopped Salad is the perfect summer salad: it packs a big flavor punch while still being light and refreshing on a hot summer day. Even better news?? This easy salad is vegan, grain free, and gluten free – even easily made paleo if you sw...

Poached Cod in Clam Soup with Leek and Bacon

By Linda Cho

I am always trying to find new ways to enjoy foods I love to accommodate my new health conditions. I love clams but it is high in salt content. I also love bacon (who doesn't!) but the salt and fat contents makes it prohibitive. This recipe allows me...

Whole30 General Tso’s Chicken

On today’s episode of recreating my childhood favorites… Whole30 General Tso’s Chicken! Dare I say it, but this may be up there as one of my favorite dinners that I’ve made! Bold statement, but I stand by it. So many of my sleepovers with ...

High Protein Spinach Pancakes (Paleo, No-Sugar Added)

What do you make if you have a big bunch of fresh spinach? Chances are not pancakes but don’t say no before you try it. I first discovered I can make spinach pancakes while reading one of my favorite cookbooks, inspired by Nordic cuisine. I made th...

Baked Chicken Fajita Taquitos

Rolled tacos, taquitos, whatever you want to call them – these were my jam back in the day! I always ordered them from every taco shop I went to and devoured them IMMEDIATELY after! (Seriously, they NEVER lasted the car ride home…) So you can ima...

Sweet Potato Black Bean “Meat” Balls

Quite possibly my favorite meatless “meat” balls. I love the combination of creamy sweet potato, hearty black beans, buttery walnuts, and fragrant Italian parsley in these Sweet Potato Black Bean "Meat" Balls. I shallow fry these so they get a ni...

Ultimate Immune Support

100% SATISFACTION GUARANTEE

30-day money back guarantee. No questions asked.

Send this to friend