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Turmeric Ginger Mashed Potatoes

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mashed potatoes

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Mashed potatoes are the ultimate comfort food, and a go-to side dish in our house. This Ayurveda-inspired twist includes turmeric and ginger, enhancing the warming and healing properties of the dish.

Reprinted with permission from Clean Mind, Clean Body: A 28 Day Plan for Physical, Mental and Spiritual Self-Care by Tara Stiles. Tara created Clean Mind, Clean Body to serve as a reset button, providing an immersive experience in mental and physical self-care that will transform daily routines and habits. Packed with ancient healing practices adapted for modern living along with surprising and accessible guidance for leading a clean lifestyle, Clean Mind, Clean Body offers a personal blueprint for physical and spiritual realignment for people at all stages of life. Learn more here.

Further Food Commentary:

Ginger is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties. Turmeric contains curcumin, which is also a substance with powerful anti-inflammatory and antioxidant properties. Due to its many positive health effects, such as the potential to prevent heart disease, Alzheimer’s and cancer, curcumin may aid longevity.

By Anna Lee

Turmeric Ginger Mashed Potatoes

  • Prep Time:10 Minutes
  • Cook Time:20 Minutes
  • Servings: 2

Ingredients

5 Yukon Gold potatoes, peeled

Filtered water, as needed

2 tablespoons olive oil

½ head garlic, chopped

1 tablespoon finely chopped fresh ginger

1/2 teaspoon turmeric or Superfood Turmeric 

½ teaspoon sea salt, plus more as needed

½ teaspoon red pepper flakes

½ cup unsweetened oat milk

Instructions

  1. Place the potatoes in a medium saucepan and add water to cover. Salt the water, then bring to a boil over medium heat. Cook the potatoes until tender, then drain them and set aside.

  2. Combine the olive oil, garlic, ginger, turmeric, salt, and red pepper flakes in a medium skillet and heat over medium heat, stirring consistently, until the garlic is soft, about 5 minutes. Remove from the heat and set aside.

  3.  Combine the potatoes, garlic mixture, and oat milk in a blender or in a large bowl and blend or beat with a handheld mixer until creamy.

From Clean Mind, Clean Body by Tara Stiles. Copyright © 2020 by Tara Stiles. Reprinted by permission of Dey Street Books, an imprint of HarperCollins Publishers.

Place the potatoes in a medium saucepan and add water to cover. Salt the water, then bring to a boil over medium heat. Cook the potatoes until tender, then drain them and set aside. Combine the olive oil, garlic, ginger, turmeric, salt, and red pepper flakes in a medium skillet and heat over medium heat, stirring consistently, until the garlic is soft, about 5 minutes. Remove from the heat and set aside.  Combine the potatoes, garlic mixture, and oat milk in a blender or in a large bowl and blend or beat with a handheld mixer until creamy. From Clean Mind, Clean Body by Tara Stiles. Copyright © 2020 by Tara Stiles. Reprinted by permission of Dey Street Books, an imprint of HarperCollins Publishers.

Nutrition Information

Per Serving: Calories: 460; Total Fat: 16 g; Saturated Fat: 2 g; Monounsaturated Fat: 10 g; Polyunsaturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 615 mg; Potassium: 1616 mg; Carbohydrate: 74 g; Fiber: 5 g; Sugar: 5 g; Protein: 10 g

Nutrition Bonus:

Vitamin C: 119%; Vitamin A: 0%; Iron: 18; Calcium: 9%;

Add a zest of flavor and health benefits to any dish with Superfood Turmeric! Learn more here.

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