Further Food Nutritionist Commentary:

Mustard is not only great to add flavor to recipes but also adds health benefits. Mustard has been associated with improving cardiovascular health, promotes strong teeth and bones and can help reduce congestion.

By Camryn Goldstein

Turmeric Mustard Spiced Chicken (Paleo, Gluten-Free)

  • Prep Time: N/A
  • Cook Time: 17 minutes
  • Servings: 4

Ingredients

20 ounces of raw chicken breast (chopped into cubes)
1 medium chopped white onion
4 medium garlic cloves
2 scoops Further Food Turmeric Tonic
1 cup low sodium chicken broth
Pam spray olive oil
8 tablespoon dijon mustard
Salt and pepper to taste

Instructions

  1. Preheat a pan o high-medium heat and Spray PAM olive oil.
  2. Sauté onions for 5 minutes or until they are soft. Then add garlic and cook 1 more minute.
  3. Season your chicken with salt and pepper. Add it to the pan with the onion and garlic. Sauté 10 minutes.
  4. Add chicken broth and mix well. Then add Turmeric Tonic, stir and cook until the broth reduces a little.
  5. Add mustard, stir and done!

*Mustard has to be added at the end because the heat tends to block its flavor.

Preheat a pan o high-medium heat and Spray PAM olive oil. Sauté onions for 5 minutes or until they are soft. Then add garlic and cook 1 more minute. Season your chicken with salt and pepper. Add it to the pan with the onion and garlic. Sauté 10 minutes. Add chicken broth and mix well. Then add Turmeric Tonic, stir and cook until the broth reduces a little. Add mustard, stir and done! *Mustard has to be added at the end because the heat tends to block its flavor.

Nutrition Information

Per Serving: Calories: 250; Total Fat: 2 g; Saturated Fat: 1 g; Monounsaturated Fat: 1 g; Polyunsaturated Fat: 0 g; Cholesterol: 84 mg; Sodium: 150 mg; Potassium: 373 mg; Carbohydrate: 14 g; Fiber: 1 g; Sugar: 2 g; Protein: 46 g

Nutrition Bonus:

Vitamin C: 9%; Vitamin A: 0%; Iron: 6%; Calcium: 8%

Supercharge your recipes with Turmeric Tonic

Print
further food collagen

Leave a comment

Your email address will not be published.

Send this to friend