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Vanilla Matcha Protein Oatmeal

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Vanilla matcha protein oatmeal

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Kickstart your day with a bowl of Vanilla Matcha Protein Oatmeal! Packed with fiber, vegan protein, and antioxidant-rich matcha, this breakfast is absolutely SUPER!  You can’t just use any matcha here though, as quality is KEY 😉 That’s why I highly recommend Further Food Superfood Matcha. Further Food’s matcha green tea powder blend combines organic Japanese matcha, powerful superfoods, organic cordyceps mushrooms and ashwagandha to make your hormones oh so happy!

The addition of Further Food Superfood Matcha Powder doesn’t only amp up the nutrition profile by providing you with a delicate blend of superfoods, but the flavor in oatmeal is truly unmatched. Or should I say, un-matcha-ed? 🤣

Further Food Commentary:

Steel cut oats are a nutrient dense way to start your day. Just one serving gives you a nice dose of protein and fiber, while also helping to keep you full. Oats can also help in lowering cholesterol levels and may even help improve gut health. This particular recipe provides additional benefits from the inclusion of cauliflower rice and almond milk.

By Allegra Cantoni Kuhl

Vanilla Matcha Protein Oatmeal

Stars ( Reviews)

  • Prep Time:5 minutes
  • Cook Time:10 minutes
  • Servings: 1

Ingredients

1/4 cup steel-cut oats
1 scoop Vegan Vanilla Protein Powder
1 teaspoon Superfood Matcha Powder
1/2 cup cauliflower rice (optional)
1 1/4 cup unsweetened almond milk
1/2 teaspoon cinnamon
Pinch sea salt
Optional Toppings: Fresh fruit, almond butter, cacao nibs

Instructions

  1. Add the oats, protein powder, Superfood Matcha powder, cauliflower rice, almond milk, and spices to a saucepan. Bring to a gentle boil.
  2. Once bubbling, reduce the heat to low and allow oats to simmer until thick & creamy. Stir occasionally, to prevent sticking to the bottom of the pan.
  3. Transfer to a bowl and top with whatever you desire! I enjoy topping my matcha oats with freshly sliced strawberries, almond butter, and cacao nibs!
Add the oats, protein powder, Superfood Matcha powder, cauliflower rice, almond milk, and spices to a saucepan. Bring to a gentle boil. Once bubbling, reduce the heat to low and allow oats to simmer until thick & creamy. Stir occasionally, to prevent sticking to the bottom of the pan. Transfer to a bowl and top with whatever you desire! I enjoy topping my matcha oats with freshly sliced strawberries, almond butter, and cacao nibs!

Nutrition Information

Per Serving:  Calories: 326; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Polyunsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 314mg; Potassium: 437mg; Carbohydrate: 36g; Fiber: 10g; Sugar: 1g; Protein: 29g

 

Nutrition Bonus:   Iron:50%; Calcium: 65%; Vit A: 13%; Vit C: 64%

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Livia Sara Health Expert

Livia is a holistic life coach that helps individuals on the spectrum overcome their health struggles and embrace intuitive living. With her brand Liv Label Free, Livia is on a mission to break the stigmas around mental health and inspire acceptance of the neurodivergent community. We are all unique, and no label can ever house the complexity of your beautifully diverse self! Learn more about Livia on her website livlabelfree.com, and be sure to follow her on Instagram @livlabelfree, subscribe to her YouTube channel, and listen to her podcast! 

web
https://livlabelfree.com/
email
livlabelfree@gmail.com

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