Vegan and Protein Packed Lentil and Bean Tomato Stew Print 5 LikeDislike By kelly ohnona As a kid, I didn’t grow up eating beans and lentils. It wasn’t part of our diet at all. I started eating them in NYC a few years back and started cooking them very recently.I find legumes very satisfying and filling. As a vegetarian, I am often missing my protein and this stew, believe it or not, offers a hefty dose of protein.This is a very easy recipe as all you need to do is throw the ingredients in the large casserole. The more it cooks, the tastier.To add some flavors to the beans and lentils, they are mixed with some of my favorite spices, like Superfood Turmeric, paprika and cumin but also tomato sauce and mushrooms. How delicious is that??
Amy September 4, 2022 at 3:55 pmPretty disappointed in this. The kidney beans and the turmeric just don’t go. Also, the onions and mushrooms are still raw-ish 2 hours later. May end up tossing this. Disappointing. Reply ↓
Amy October 31, 2019 at 12:30 pmThis was delicious! I am so happy to have found this site, there are some great recipes! Thank you so much, this is going to be a new favorite in my house. Reply ↓
Lorraine March 26, 2018 at 1:28 pmThis tastes just as good as it looks! I’ve never had lentils before in my life. Neither has my 3 year old. But since he is allergic to eggs, dairy, and peanut butter, I struggle to get his protein in. He loved this with tortilla chips! And so did my husband. It was easy and quick to make, next time I think I’ll add some zucchini and squash just for extra nutrients but it was definitely a hit for us! Tastes like a mix of chili and chicken tortilla soup. So if you like either of those I’m certain you’ll like this! Reply ↓
The BEST Roasted CarrotsBy Dana MonseesAs far as vegetables go, roasting them is THE BEST. And these are THE BEST roasted carrots. ever. When I work with clients as a health coach, they’re always looking for new delicious ways to get more vegetables in their life – whether they actual...
Marinated Pork Tenderloin TraybakeBy Holly ChandlerI love a simple dinner, but I still need it to be healthy and filling, even if it is quick! This pork dish is low in fat as it uses the loin, and is packed full of vegetables. Around this time of year I love to use seasonal ingredients, so this dish ...
Sun-dried Tomato and Olive Crusted CodBy Megan Wolf MS, RDThis cod recipe is healthy and flavorful, bursting with healthy fats and lots of strong flavors. Because cod is a mild yet meaty white fish, it takes on the flavors of ingredients in the dish. In this recipe, olives, sun-dried tomatoes, garlic and wh...
No-Cook Vegan Creamy Tomato and Basil SoupBy Christine RoseberryThis month my husband has put himself up to the challenge of a 30 day plant-based diet. At least half of that he is trying to eat raw foods. I have to say I am really impressed with his efforts, he has been doing really well. Mind you, this is coming...
Mini Turkey Burgers with Homemade KetchupBy Eva KnezWhat's awesome about a burger is all you need is a well made, tasty burger patty and then you can dress them up however you like! What's not awesome, is that usually burgers are served with buns made with white flour and high fructose corn syrup lade...
