Vegan Cucumber Yogurt Sauce (Low Carb, Sugar-Free)

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Vegan cucumber yogurt sauce. Simple and healthy cold sauce made with cucumber, coconut milk yogurt, green onion, olive oil, and spices. Spoon over grilled or roasted vegetables for a quick summer dinner.

Further Food Nutritionist Commentary:

This sauce is great for people looking to add more veggies into their diet. Finding a tasty sauce or dip will have you looking forward to eating vegetables! Plus, coconut yogurt is rich in probiotics, which aid in digestion and improve gut health.

By Camryn Goldstein

Vegan Cucumber Yogurt Sauce (Low Carb, Sugar-Free)

  • Prep Time: 5 minutes
  • Cook Time: N/A
  • Servings: 2

Ingredients

1 cup plain coconut yogurt
1/2 cucumber, peeled, seeded, and diced
1 tablespoon scallion, chopped
1 tablespoon olive oil
1/8 teaspoon ground cumin
1/2 teaspoon kosher salt
dash of Tabasco sauce

Instructions

  1. Combine all ingredients in a small bowl. stir and adjust seasoning.
  2. Store in a mason jar or other container. Refrigerate until needed.
Combine all ingredients in a small bowl. stir and adjust seasoning. Store in a mason jar or other container. Refrigerate until needed.

Nutrition Information

Per Serving: Calories: 116; Total Fat: 10 g; Saturated Fat: 4 g; Monounsaturated Fat: 5 g; Polyunsaturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 308 mg; Potassium: 11 mg; Carbohydrate: 5 g; Fiber: 2 g; Sugar: 0 g; Protein: 0 g

Nutrition Bonus:

Vitamin C: 1%; Vitamin A: 0%; Iron: 2%; Calcium: 25%

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