Vegan cucumber yogurt sauce. Simple and healthy cold sauce made with cucumber, coconut milk yogurt, green onion, olive oil, and spices. Spoon over grilled or roasted vegetables for a quick summer dinner.
Further Food Nutritionist Commentary:
By Camryn Goldstein
Vegan Cucumber Yogurt Sauce (Low Carb, Sugar-Free)
1 cup plain coconut yogurt
1/2 cucumber, peeled, seeded, and diced
1 tablespoon scallion, chopped
1 tablespoon olive oil
1/8 teaspoon ground cumin
1/2 teaspoon kosher salt
dash of Tabasco sauce
- Combine all ingredients in a small bowl. stir and adjust seasoning.
- Store in a mason jar or other container. Refrigerate until needed.
Per Serving: Calories: 116; Total Fat: 10 g; Saturated Fat: 4 g; Monounsaturated Fat: 5 g; Polyunsaturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 308 mg; Potassium: 11 mg; Carbohydrate: 5 g; Fiber: 2 g; Sugar: 0 g; Protein: 0 g
Vitamin C: 1%; Vitamin A: 0%; Iron: 2%; Calcium: 25%
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