FREE SHIPPING on U.S. Orders Over $49

Vegan Miso Soup with Rice, Carrots & Pea Shoots

Print
vegan-miso-soup-with-rice-carrots-pea-shoots-vegetarian-gluten-free-soup

By

Vegan miso soup with rice, carrots & pea shoots is made with kombu dashi, white miso paste, sushi rice, wakame seaweed, silken tofu, grated carrots, and fresh pea shoots. This healthy soup makes a great lunch or dinner on its own or with a small appetizer.

Further Food Commentary:

Perfect for a cold winter day, this vegan miso soup is loaded with over 100% of your daily Vitamin A needs and almost 75% of your Vitamin C needs thanks to the carrots and pea shoots! This soup is also very low in fat with only 3g per serving and no saturated fat. Tofu helps to pack this dish with 12g of protein per serving so you will be full and satisfied!

By Liz Lederman

Vegan Miso Soup with Rice, Carrots & Pea Shoots

Stars ( Reviews)

  • Prep Time:10 minutes
  • Cook Time:25 minutes
  • Servings: 4

Ingredients

1 ounce kombu (dried kelp)
4 cups water
1/4 cup white miso paste
3/4 cup silken tofu, drained
2 tablespoons dried wakame seaweed
1 cup grated carrots
2 cups cooked sushi rice
1 cup fresh pea shoots

Instructions

  1. Pour the water into a medium pot and add the kombu.
  2. Turn the heat to medium and bring to a very light simmer (do not boil) for 10 minutes.
  3. Remove the kombu with tongs and discard. Congratulations, you just made dashi!
  4. Put the miso paste into a small soup bowl and add about 3/4 cup of warm dashi. Stir to combine and then add back to the soup pot.
  5. Add the wakame seaweed and tofu to the pot and simmer for 3 more minutes.
  6. Ladle the soup into bowls. Add the grated carrots and pea shoots. Eat straight away!
Pour the water into a medium pot and add the kombu. Turn the heat to medium and bring to a very light simmer (do not boil) for 10 minutes. Remove the kombu with tongs and discard. Congratulations, you just made dashi! Put the miso paste into a small soup bowl and add about 3/4 cup of warm dashi. Stir to combine and then add back to the soup pot. Add the wakame seaweed and tofu to the pot and simmer for 3 more minutes. Ladle the soup into bowls. Add the grated carrots and pea shoots. Eat straight away!

Nutrition Information

Per Serving: Calories: 281; Total Fat: 3 g; Saturated Fat: 0 g; Monounsaturated Fat: 0 g; Polyunsaturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 1070 mg; Potassium: 137 mg; Carbohydrate: 47 g; Fiber: 5 g; Sugar: 9 g; Protein: 12 g

Nutrition Bonus:

Vitamin C: 72%; Vitamin A: 117%; Iron: 16%; Calcium: 5%

 

Try Stirring In Our Collagen Peptides To ANY Soup For Added Protein!

Print
Coffee Lover's Collagen
Kevin Schmidt Health Expert
One Bite Vegan
email
onebiteveg@gmail.com

Leave a comment

Your email address will not be published.

You Might Also Like

The BEST Roasted Carrots

By Dana Monsees

As far as vegetables go, roasting them is THE BEST. And these are THE BEST roasted carrots. ever. When I work with clients as a health coach, they’re always looking for new delicious ways to get more vegetables in their life – whether they actual...

No-Cook Vegan Creamy Tomato and Basil Soup

By Christine Roseberry

This month my husband has put himself up to the challenge of a 30 day plant-based diet. At least half of that he is trying to eat raw foods. I have to say I am really impressed with his efforts, he has been doing really well. Mind you, this is coming...

Mushroom and Kale Quinoa

By Samantha Scarpa

This mushroom and kale quinoa salad can be eaten hot or cold on the go. Quick, easy and delicious – my kind of recipe!...

Summer Salad Rolls with Walnut Beef and Peanut Sauce

A little twist on a classic salad roll is up next! I mean, come on, how excited are you to try out walnut beef? After adapting the recipe and practicing it a few times I finally came up with this goodie! These rolls are slightly time consuming but wh...

Zucchini Fennel Pasta with Pesto and Pumpkin Seeds

By Dana James

Zucchini pasta was the perfect choice for this week– it’s beautiful, nourishing and takes a mere 7 minutes to create. You’ll need a spiralizer to create the pasta – a fantastic tool for the salad lover or recovering pasta-addict. It is best t...

A Better For You Brew
Further Food Unflavored Collagen Peptides

100% Satisfaction Guarantee

30-day money back guarantee. No questions asked.

Send this to friend