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Vegan Sushi Bowl

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I lived in Japan for 6 months and came to love Japanese food during this time. Veggie sushi is one of my all time favorites and I make it at least once a week. I wanted to create a quicker way to create sushi without having to take time cooking rice, rolling, and cutting it. Hence, the Vegan Sushi Bowl was created!

Further Food Nutritionist Commentary:

Traditionally speaking, the Japanese diet and lifestyle has been linked to the incredible longevity of this population. This vegan sushi bowl highlights several of the health-supportive staples of Japanese food and cooking. Jasmine rice provides a significant source of insoluble fiber, which helps to maintain a clean digestive tract (free of waste and toxins) and also promotes bowel regularity. This recipe is also chock full of heart-healthy monounsaturated fats, thanks to the avocado! The plant fat in avocadoes has cholesterol-lowering properties and also contributes a good amount of vitamin E, an antioxidant vitamin that does wonders for the skin. Think: anti-aging. And if that’s not enough, seaweed is a great source of iodine, a mineral that is absolutely essential for thyroid health.

By Ryan Warren, Nutritionist

Vegan Sushi Bowl

  • Prep Time:10 min
  • Cook Time:3 min
  • Servings: 2

Ingredients

3/4 cup jasmine rice (cooked)
1 avocado
1 orange bell pepper
1 cucumber
1 package of roasted seaweed
1 teaspoon paprika
1 teaspoon lemon juice
1 teaspoon garlic powder

 

Dipping sauce:
2 teaspoon tamari
1 teaspoon wasabi sauce

Instructions

  1. Warm the rice on medium-high heat with lemon juice garlic powder and paprika. Set aside.
  2.  Add veggies on top of rice.
  3.  Use your dipping sauce as needed to drizzle over your bowl.
  4. Garnish with seaweed if you like!
Warm the rice on medium-high heat with lemon juice garlic powder and paprika. Set aside.  Add veggies on top of rice.  Use your dipping sauce as needed to drizzle over your bowl. Garnish with seaweed if you like!

Nutrition Information

Per Serving:  Calories: 303; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Polyunsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 359mg; Potassium: 621mg; Carbohydrate: 55g; Fiber: 7g; Sugar: 7g; Protein: 8g

Nutrition Bonus:   Vit C: 184%;Vit A: 56%;Iron: 17%

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