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Further Food Commentary:

Looking for a beautiful vegetarian-friendly dinner? This creamy vegetable amaranth polenta is full of flavor and a great way to add variety to your diet. This dish contains about 10 grams of fiber, keeping your gut (and waistline) happy and healthy! Plus, it is also high in iron and is a good source of vitamin C, which is a tasty win-win for vegetarians looking to increase their iron intake. The beets and ginger in this recipe contain anti-inflammatory properties that will give your immune system the extra boost it needs this time of year.

By Rachel Paul, MS, RD

Creamy Vegetable Amaranth Polenta

Stars ( Reviews)

  • Prep Time:30 minutes
  • Cook Time:60 minutes
  • Servings: 4

Ingredients

6 medium beets, cleaned and ends trimmed

2 tablespoons extra virgin olive oil, divided

1½ teaspoons sea salt, divided

1 small shallot (minced)

1 cup amaranth

2-3 dried shiitake mushrooms

1 3″ piece kombu seaweed

2 tablespoons creamy cashew butter

1/4 cup lemon juice

1 tablespoon lemon zest

1½ teaspoons fresh ginger juice

1/4 teaspoon maple syrup

1 teaspoon pumpkin seed oil

1 small bunch asparagus, cut into 1½” pieces

freshly ground black pepper

2 tablespoons fresh bronze fennel (or regular fennel) fronds (roughly chopped)

1/4 cup fresh sorrel leaves

Instructions

1. Preheat oven to 425 degrees. Place the beets in a baking dish with 1″ water, cover with foil, and roast, about 45-60 minutes, or until fork tender.2. While the beets are roasting, heat 1 tablespoon olive oil over medium-high heat in a medium pot. Add the shallot and a pinch or two of salt and sauté, about 3-4 minutes, until translucent and fragrant.
3. Add a teaspoon salt, amaranth, shiitakes, kombu, and 3 cups water. Bring to a boil, reduce to simmer, and cook about 30 minutes until the water is absorbed and the amaranth is the consistency of polenta.
4. Stir in the cashew butter, lower heat to low, and keep warm.5. When the beets are done, whisk together the lemon and ginger juices, zest, maple syrup, pumpkin seed oil, and a pinch or two of salt.
6. Wrap each beet individually in a clean kitchen towel and rub gently to remove the skin.
7. Slice into wedges and add to the bowl with the lemon and ginger mixture. Toss to coat and set aside to marinate.

8. Toss the asparagus with a tablespoon of olive oil, a pinch or two of salt and pepper and spread out on a large roasting sheet.
9. Pop in the oven and roast, about 10 minutes until just tender and lightly browned.

10. Divide the amaranth between 2 plates and top with the marinated beets and roasted asparagus. Toss the sorrel leaves and bronze fennel fronds in the remaining marinade and sprinkle over top the vegetables.

1. Preheat oven to 425 degrees. Place the beets in a baking dish with 1″ water, cover with foil, and roast, about 45-60 minutes, or until fork tender.2. While the beets are roasting, heat 1 tablespoon olive oil over medium-high heat in a medium pot. Add the shallot and a pinch or two of salt and sauté, about 3-4 minutes, until translucent and fragrant. 3. Add a teaspoon salt, amaranth, shiitakes, kombu, and 3 cups water. Bring to a boil, reduce to simmer, and cook about 30 minutes until the water is absorbed and the amaranth is the consistency of polenta. 4. Stir in the cashew butter, lower heat to low, and keep warm.5. When the beets are done, whisk together the lemon and ginger juices, zest, maple syrup, pumpkin seed oil, and a pinch or two of salt. 6. Wrap each beet individually in a clean kitchen towel and rub gently to remove the skin. 7. Slice into wedges and add to the bowl with the lemon and ginger mixture. Toss to coat and set aside to marinate. 8. Toss the asparagus with a tablespoon of olive oil, a pinch or two of salt and pepper and spread out on a large roasting sheet. 9. Pop in the oven and roast, about 10 minutes until just tender and lightly browned. 10. Divide the amaranth between 2 plates and top with the marinated beets and roasted asparagus. Toss the sorrel leaves and bronze fennel fronds in the remaining marinade and sprinkle over top the vegetables.

Nutrition Information

Per Serving:  Calories: 409; Total Fat: 16 g; Saturated Fat: 2 g; Monounsaturated Fat: 8g; Polyunsaturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 1107mg; Potassium: 586mg; Carbohydrate: 24g; Fiber: 10 g; Sugar: 9 g; Protein: 5g


Nutrition Bonus:  
Iron:106%;  Calcium: 50%; Vit C: 19%; Vit A: 8%

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