FREE SHIPPING on U.S. Orders Over $49
READ About Our Partnership with NAPAWF In Support of AAPI Heritage Month

Vegetarian Curry Soup

Print

Soup is IN! Warm by nature and with countless possibilities, they’re nearly impossible to keep off the winter menu. So comforting and rich, it’s easy to get lost in a big, warm mug of this Vegetarian Curry Soup. Grab a fluffy blanket and your favorite show, and you’ve got yourself a mini stay-cation.

This variation of curry soup gets its heartiness from garbanzo beans! A nice substitute to meat if you’re strictly vegetarian or vegan. It bulks the soup up with fiber and protein from the beans instead of poultry or beef. A nice saute of onions, carrots, basil, curry, garlic, salt and pepper make a flavorful base before adding the coconut milk and vegetable stock. A little arrowroot thickens it up and kind of creates a “stoup”, to borrow a term from Rachael Ray.

I honestly could’ve stopped right after sauteing everything together and been happy about eating this dish. So much flavor!! The coconut milk mixture really tops it off though, and that fresh lime juice at the end brightens it up so well! Make this next, ya’ll.

Cozy up with a comforting bowl of zesty soup with the warmth of curry!

Further Food Commentary:

Curry powder contains a variety of anti-inflammatory spices, including turmeric, coriander, and chili powder. Consuming curry powder may benefit heart health by reducing heart disease risk factors like high cholesterol and triglyceride levels and by improving blood flow. Curry powder is versatile and can be added to a number of dishes like soups, meat recipes, and stews.

By Anna Lee

Vegetarian Curry Soup

Stars ( Reviews)

  • Prep Time:5 Minutes
  • Cook Time:15 Minutes
  • Servings: 4

Ingredients

1/2 onion, diced

2 large carrots peeled, diced

1 can garbanzo beans chickpeas

1/2 cup frozen peas

3 tablespoon olive oil

1 can lite coconut milk

1/3 cup vegetable stock

1 tablespoon arrowroot

1 tablespoon coconut sugar

1 tablespoon curry powder

1 tablespoon fresh lime juice

1 teaspoon dried basil

1 teaspoon minced garlic

Salt & Black Pepper

Instructions

  1. Combine the coconut milk, arrowroot powder, and coconut sugar. Stir well until there are no clumps, and set to the side.
  2. Heat the olive oil over medium heat. Once the pan is hot, add the diced carrots, onions and some salt and pepper. Cook for about 7-8 minutes or until carrots are tender and onions are translucent.
  3. To the carrots and onions, add the garbanzo beans, green peas, dried basil, curry powder and minced garlic. Stir and cook for 1-2 more minutes. Add a little more sea salt and ground black pepper to season the beans and peas.
  4. Add the vegetable stock to the veggie/bean mixture and warm everything together.
  5. Now add the coconut milk mixture stirring constantly until warmed and combined.
  6. Simmer for 5-7 minutes. The soup will begin to thicken, and then it’s done!
  7. Finish by mixing in the fresh lime juice. Enjoy!
Combine the coconut milk, arrowroot powder, and coconut sugar. Stir well until there are no clumps, and set to the side. Heat the olive oil over medium heat. Once the pan is hot, add the diced carrots, onions and some salt and pepper. Cook for about 7-8 minutes or until carrots are tender and onions are translucent. To the carrots and onions, add the garbanzo beans, green peas, dried basil, curry powder and minced garlic. Stir and cook for 1-2 more minutes. Add a little more sea salt and ground black pepper to season the beans and peas. Add the vegetable stock to the veggie/bean mixture and warm everything together. Now add the coconut milk mixture stirring constantly until warmed and combined. Simmer for 5-7 minutes. The soup will begin to thicken, and then it’s done! Finish by mixing in the fresh lime juice. Enjoy!

Nutrition Information

Per Serving: Calories: 428; Total Fat: 30 g; Saturated Fat: 17 g; Monounsaturated Fat: 8 g; Polyunsaturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 401 mg; Potassium: 236 mg; Carbohydrate: 36 g; Fiber: 10 g; Sugar: 8 g; Protein: 9 g

Nutrition Bonus:

Vitamin C: 7%; Vitamin A: 136%; Iron: 28; Calcium: 12%;

Add a zest of flavor and health beneifts to any dish with Superfood Turmeric! Learn more here.

Print
Coffee Lover's Collagen

Leave a comment

Your email address will not be published.

Send this to friend