Veggie Jackfruit Avocado Tostada (Vegan, Soy-Free)

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Vegan tostada with jackfruit, avocado, salsa, and cheezy sauce. Toasted tortilla topped with seasoned jackfruit, salsa, vegan cheese sauce, diced red onion, fresh avocado, tomatoes, and shredded lettuce. Easy to make vegan recipe that everyone will love.

Further Food Nutritionist Commentary:

Jackfruit is a good substitute for meat due to its texture and health benefits. It is high in antioxidants, potassium, and fiber. Antioxidants help keep your immune system healthy, potassium improves cardiovascular health, and fiber improves digestion.

By Camryn Goldstein

Veggie Jackfruit Avocado Tostada (Vegan, Soy-Free)

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Servings: 4

Ingredients

20 oz. can of jackfruit
1 tablespoon taco seasoning
1/2 cup water
1 cup salsa
1 cup vegan cheese sauce
4 tortillas
2 avocados, peeled and diced
2 tomatoes, diced
1/2 red onion, diced
3 cups shredded iceberg lettuce
few sprigs of fresh cilantro

Instructions

  1. Preheat the oven to 425°F
  2. Drain and rinse the jackfruit with cold water. Squeeze out the excess moisture and shred with your hands.
  3. In a small pan with a lid, place the jackfruit, taco seasoning, and 1/2 cup water. Bring to a boil, cover and simmer for about 15-20 minutes.
  4. Layout your tortillas on sheet pans. Spread salsa over the top of each. Drizzle the cheese sauce and scatter the jackfruit over.
  5. Bake in the oven for about 5 minutes or until the tortillas are crispy.
  6. Top the cooked tostadas with avocados, tomatoes, red onion, cilantro, and shredded lettuce.
  7. Drizzle over more cheese sauce. Cut into wedges and serve.
Preheat the oven to 425°F Drain and rinse the jackfruit with cold water. Squeeze out the excess moisture and shred with your hands. In a small pan with a lid, place the jackfruit, taco seasoning, and 1/2 cup water. Bring to a boil, cover and simmer for about 15-20 minutes. Layout your tortillas on sheet pans. Spread salsa over the top of each. Drizzle the cheese sauce and scatter the jackfruit over. Bake in the oven for about 5 minutes or until the tortillas are crispy. Top the cooked tostadas with avocados, tomatoes, red onion, cilantro, and shredded lettuce. Drizzle over more cheese sauce. Cut into wedges and serve.

Nutrition Information

Per Serving: Calories: 479; Total Fat: 19 g; Saturated Fat: 2 g; Monounsaturated Fat: 7 g; Polyunsaturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 329 mg; Potassium: 1842 mg; Carbohydrate: 72 g; Fiber: 14 g; Sugar: 35 g; Protein: 10 g

Nutrition Bonus:

Vitamin C: 81%; Vitamin A: 56%; Iron: 16%; Calcium: 8%

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