Veggie Quinoa Stuffing (Dairy-Free, Gluten-Free, Vegan) Print 0 LikeDislike By Tiffany Kingsley Are you planning a gluten-free Thanksgiving menu? Quinoa is a great grain for diabetics and pretty much anyone who wants to eat a healthy diet! It is gluten-free, loaded with protein, fiber, iron, vitamin E, magnesium, and potassium. The protein in quinoa is a complete protein, containing all 9 essential amino acids. The carbohydrates in quinoa are complex, and it has a low rating on the Glycemic Index. It is also an alkaline-forming food, which will keep your gut flora balanced and reduce inflammation. You can feel good about eating this veggie quinoa stuffing!