Zesty Lemon Chicken Soup (Low Carb, Dairy-Free) Print 1 LikeDislike By Ali Miller RD, LD, CDE Lemons provide over 100% of your daily vitamin C requirements. Known for their high antioxidant content, lemons help fight free radicals in the body and protect your vessels. Lemons are also a good source of thiamin, riboflavin, pantothenic acid, iron, calcium, and beyond and can support adrenal function and cortisol regulation as the adrenal glands are the highest storage concentration of Vitamin C in the body. Avgolemono is a traditional Greek recipe with a lemony broth and eggs added for a creamy texture.We’ve elevated this recipe by adding onions and garlic to support the immune system, cauliflower rice for body and detoxification support along with bone broth to provide glutamine and glycine to aid in healing leaky gut! This soup is a powerhouse if fighting a cold or flu and is delicious regardless of the season!