Pumpkin Cheesecake Collagen Bars

Name: Pumpkin Cheesecake Collagen Bars
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 20
Cuisine: Dessert
Ingredients: 1/2 cup walnuts; 1/2 cup pecans; 1/2 cup almonds; 4 dates; 1/2 cup coconut oil; 1 cup organic puréed pumpkin; 1/2 cup soaked cashews; 1 cup full fat coconut milk; 2 scoops Further Food Marine Collagen; 2 teaspoons vanilla extract; 2 teaspoons cinnamon; 2 teaspoons pumpkin pie spice; 2 tablespoons maple syrup

January 19, 2024

Perfect protein packed fall treat made with Further Food Collagen for when you are craving something sweet.

Further Food Commentary:

Not only do cashews contain a lower fat content than other nuts, about 80% of their fat is the healthy kind, called unsaturated fatty acids. Also, a ¼ cup of cashews can help one reach their Daily Value of copper, phosphorus, manganese and magnesium. Those that are lactose intolerant are able to sub coconut milk for cow's milk. A 100 ml serving of coconut milk contains 154 calories, 1.4 g protein, 15 g fat with 13.2 g of it saturated and 3.4 g carbohydrates. Thinner coconut milk consistencies are best for curries and soups while thicker version do well in desserts and rich sauces.