Chicken Wings with Tandoori Coconut Milk Marinade

Name: Chicken Wings with Tandoori Coconut Milk Marinade
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 3
Cuisine: Chicken Wings
Ingredients: 3 tablespoons olive oil; 1 teaspoon coriander (ground); 1 teaspoon cumin (ground); 1 teaspoon turmeric (ground) or Superfood Turmeric; 1 teaspoon cayenne; 1 tablespoon garam masala; 1 tablespoon paprika; 1 cup coconut milk; 2 tablespoon lemon juice; 4 garlic cloves (minced); 2 tablespoons ginger (minced); 1 teaspoon Himalayan or Celtic sea salt; 15-20 chicken wings

January 3, 2024

I’ve recently become obsessed with Indian food, but many dishes have ghee or dairy, which I try to avoid. These tandoori chicken wings are an adapted recipe that substitutes coconut milk for yogurt. This is a perfect game day appetizer when you want something different than traditional buffalo wings.

This recipe is dairy free, grain free, paleo, keto friendly, low carb, gluten free, and soy free. In addition, turmeric is a great anti-inflammatory spice. This recipe does contain nightshades (paprika and cayenne) however.

Further Food Commentary:

Spices are an easy way to add tons of flavor to foods without increasing their caloric content while providing tons of flavor! Spices, including turmeric, are full of powerful nutritional properties and the ones in this recipe provide anti-inflammatory, anti-fungal, blood sugar regulation, iron and digestion benefits!