4 Ingredient Matcha Green Tea Chia Pudding

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I love having Chia Pudding at least twice a week, chia seeds are a great source of protein and excellent gluten-free breakfast choice. You can top it with anything you like, I like topping mine with different fruits every time. Adding Matcha tea to the pudding gives you energy throughout the day.

Further Food Nutritionist Commentary:

Melina has the right idea with this one, chia seeds are a great source of plant-based protein, calcium, and especially omega-3 fatty acids. By adding matcha green tea to this chia pudding, Melina has created a wholesome breakfast recipe that will energize your morning and leave you feeling satisfied for hours. Matcha also provides a rich source of antioxidants (polyphenols), that when ingested often, have been shown to reduce risk of cancer and heart disease.


By Katie Bishop, MS, Nutritionist

4 Ingredient Matcha Green Tea Chia Pudding

  • Prep Time: 20 minutes
  • Cook Time: 12 hours
  • Servings: 1

Ingredients

1/2 cup chia seeds
1 cup almond milk
2 drops Vanilla extract
1 teaspoon matcha green tea

Toppings:
Raw granola
Coconut flakes
Goji berries
Bananas
Honey

Instructions

  1. Mix matcha green tea, chia seeds, almond milk, and vanilla extract.
  2. Leave over night in the fridge.
  3. In the morning, add mixture to a bowl, then add your toppings.
  4. Enjoy!
Mix matcha green tea, chia seeds, almond milk, and vanilla extract. Leave over night in the fridge. In the morning, add mixture to a bowl, then add your toppings. Enjoy!

Nutrition Information

Per Serving:  Calories: 332; Total Fat: 14g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Polyunsaturated Fat: 10g; Cholesterol: 0mg; Sodium: 140mg; Potassium: 429mg; Carbohydrate: 35g; Fiber: 23g; Sugar: 10g; Protein: 16g

Nutrition Bonus:  Calcium: 57%; Vit A: 42%;  Iron:30%; Vit C: 12%

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8 thoughts on “4 Ingredient Matcha Green Tea Chia Pudding

  1. Jocelyn Hsu

    Adding matcha is so smart. I’ve been using vanilla extract and the extra matcha gives it such a flavor boost!

    Consider adding red beans (cooked) for delicious treat.

    Reply

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