Easy to Make Meals for Reducing Chronic Pain by a Fitness Star Who Did

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I have fibromyalgia and hypoglycemia. While these conditions are challenging in and of themselves, they are especially difficult for a competitive athlete!

 

It took multiple trials, before I finally found a balanced diet that worked for my conditions and my lifestyle. Today I follow a gluten free, low lactose, low sugar diet. I avoid white sugar, especially the overly processed versions at all times. I enjoy less processed sugars, like agave, raw honey, molasses, maple syrup, and rapadura, as a treat.

 

I’ve also learned how to manage my blood sugar, which is crucial for hypoglycemics! Almond butter and snack bars are my secret weapons…. see my three-day meal plan below for more tips on how I eat better, to go further:

 

Day 1

 

Green breakfast smoothie and vitamins

 

Pre-workout: Green tea and b-vitamin extract energy chew

During workout: Electrolyte and carbohydrate beverage

Post-workout: Whey protein recovery drink

 

Sweet and hot chicken chili

 

Green tea

High protein diabetic safe snack bar

 

Sara’s chicken meatballs with zucchini noodles

 

3 of my own peanut butter cups : dark chocolate squares with almond butter spread on top

 

Day 2

 

Green breakfast smoothie and green tea and vitamins

 

100 calorie high protein diabetic safe snack bar

 

8 oz electrolyte and carbohydrate beverage

 

Sweet potato hash with sausage and two eggs and 1/2 an avocado

 

chocolate chili on sweet potato noodles with a fried egg  

3 1″x1″ Megan’s Protein Brownies

 

Day 3

 

Green breakfast smoothie and vitamins

 

Pre-workout green tea and b-vitamin extract energy chew

8 oz electrolyte and carbohydrate beverage

8 oz Post workout whey protein recovery drink

 

No dressing, easy-to-digest arugula salad

 

100 calorie high protein diabetic safe snack bar

 

Sara’s chicken meatballs with quinoa pasta


3 dark chocolate squares with almond butter spread on top

 

 

Note: PLEASE consult with  your doctor before making any changes to your diet or medications. The material on this site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment.

 

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