4-Ingredient Easy Chocolate Chia Seed Bars Print 31 LikeDislike By Aleshia Dearlove Chia Seeds are a great source of calcium. My family are dairy-free due to my toddler’s allergies so I am conscious to try to get as much calcium from other sources into our diet as possible. This is a very yummy way to enjoy a nutrition hit! As with all my recipes, this is free from dairy, soy, egg, nut, wheat, gluten and refined sugar. It is also AIP/Auto Immune Protocol friendly.