I’m on a mission this week to share healthy, easy, diabetic friendly snack ideas with my blog followers. This salad is delicious, healthy, and filling on its own. It’s also really good on top of your favorite protein, not to mention it’s paleo and vegan!
Further Food Nutritionist Commentary:
By Dianne Rishikof, MS, RDN, LDN
Tomato Avocado Salad
1 cup avocado (chopped)
1 cup tomatoes (chopped)
1 cup fresh basil (chopped)
2 teaspoon dehydrated minced onions
1 teaspoon garlic powder
1 tablespoon fresh lemon juice
1 teaspoon pink himalayan salt
- Combine all ingredients.
- Mix well and enjoy!
Per Serving: Calories: 107; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Polyunsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 342mg; Potassium: 413mg; Carbohydrate: 8g; Fiber: 5g; Sugar: 1g; Protein: 2g
Nutrition Bonus: Vit C: 21%; Vit A: 15% Iron: 4%
You Might Also Like
If you’re looking for a quick and easy, fuss free yet incredible flavorful way to spice up your fish to add to your weekly lunch or dinner rotation then look no further friend, this sweet and spicy, sugar free, 6 minute chipotle BBQ salmon is exa...
By Mackenzie Burgess
This Massaged Kale Salad with Chicken is the perfect, protein-packed dish. Featuring fall produce of your choice so you can customize with your favorites. Add this recipe to your meal prep routine, holiday table, or party platter!...
By Further Food
Go back to those bright summer days with this Tropical Green Smoothie! Its vibrant colors and refreshing look go perfectly with its refreshing, light taste. A mix of antioxidant-rich tropical fruits like mangos, oranges and pineapples with heart-heal...
These Green Superfood Smoothie Parfaits have been on rotation over here and for a good reason! They’re delicious, loaded with nutrients, and contain ingredients that are known to promote breast milk production. Ever since having my baby 3 months...
Low carb, high protein and super simple to make… it’s like everyone’s dreams came true and arrived in the form of a breakfast egg cup! And just because this recipe is low carb doesn’t mean it is low in flavor. These Low Carb Egg Muffins are p...
By Olivia Giordano
Summer is my favorite season for many reasons, the top being that the farmer's markets are absolutely flooded with gorgeous produce. I picked up some organic raspberries the other day and decided to make these hearty breakfast muffins. They're high i...