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30 Reasons Everyone Should Whole30
Over the years, I’ve done a handful of Whole30 re-sets, and everyone of them has (a) be...
Articles
9 Paleo-Friendly Foods I Always Have in My Kitchen
After years of paleo eating, my husband Dave and I have drilled down our grocery shoppi...
I Hated My Body from a Young Age, But the Paleo Lifestyle Changed (and Saved) Me
I have excellent habits 95 percent of the time. I sleep eight to nine hours per night t...
Confused by Paleo Breakfasts? Approaching It This Way Will Change How You Eat Forever
So here’s an unexpected consequence of switching to paleo: Breakfast might get confusin...
What’s All the Buzz About Sea Vegetables? Here’s Why You Should Be Eating Them
Have you heard? Seaweed is the new kale! Sea vegetables have been used in Asian cuisine...
To All the Roller Coaster Dieters Out There: You Could Be Destroying Your Health Just Like I Did
Prior to my diagnosis of thyroid disease, I spent twenty-eight years being mostly disco...
